Workouts (Kirsten McManus)

Calendar - Statistics - Workouts
Date Title Details
Jul 11 2013
Morning		 first run with ET again 2.0 mi
Run
Jul 04 2013
Morning		 Firecracker 5K 3.0 mi
25:11
Run
Jul 01 2013
Afternoon		 first run back 4.0 mi
Run
Mar 12 2013
Morning		 physical testing 1.25 mi
7:13
Run
Jan 22 2013
Afternoon		 FINAL 5.5 mi
Run
Jan 17 2013
Morning		 Bake 5.0 mi
Run
Jan 15 2013
Afternoon		 Bake 4.0 mi
Run
Dec 20 2012
Afternoon		 Bake 4.5 mi
Run
Dec 14 2012
Afternoon		 Warm run 1.0 mi
Run
Dec 13 2012
Afternoon		 idk 1.0 mi
Run
Dec 11 2012
Afternoon		 Bake 4.0 mi
Run
Dec 06 2012
Afternoon		 Bake 4.0 mi
Run
Dec 04 2012
Afternoon		 Bake 3.0 mi
Run
Nov 29 2012
Afternoon		 Track 2.0 mi
Run
Nov 27 2012
Afternoon		 Bake 3.0 mi
Run
Nov 16 2012
Afternoon		 Serrano 3.0 mi
Run
Nov 08 2012
Afternoon		 Fun relay 2.5 mi
Run
Oct 30 2012
Afternoon		 Last race of season:( 4.0 mi
Run
Oct 29 2012
Afternoon		 Short run 1.0 mi
Run
Oct 26 2012
Afternoon		 Fartlek 5.0 mi
Run
Oct 25 2012
Afternoon		 Recovery 4.0 mi
Run
Oct 24 2012
Afternoon		 Track workout 5.0 mi
Run
Oct 23 2012
Afternoon		 Recovery 4.0 mi
Run
Oct 22 2012
Afternoon		 Long run 9.0 mi
Run
Oct 19 2012
Afternoon		 Pre race 3.0 mi
Run