Workouts (Kirsten McManus)

Calendar - Statistics - Workouts
Date Title Details
Feb 16 2015
Morning		 tempo day 8.5 mi
19:55
Run
Feb 14 2015
Morning		 long run 11.5 mi
Run
Feb 13 2015
Morning		 time trial 5.75 mi
1:10
Run
Feb 12 2015
Afternoon		 easy 5.5 mi
Run
Feb 11 2015
Afternoon		 recovery 4.5 mi
Run
Feb 10 2015
Afternoon		 workout day 9.5 mi
Run
Feb 09 2015
Afternoon		 moderate 6.5 mi
Run
Feb 07 2015
Morning		 moderate 8.5 mi
Run
Feb 06 2015
Afternoon		 recovery 4.5 mi
Run
Feb 05 2015
Afternoon		 track workout day 6.5 mi
13:05
Run
Feb 04 2015
Afternoon		 recovery 4.5 mi
Run
Feb 03 2015
Afternoon		 hard day.... 8.5 mi
Run
Feb 02 2015
Morning		 easy 5.5 mi
Run
Jan 31 2015
Morning		 long run 10.0 mi
Run
Jan 30 2015
Afternoon		 recovery day 5.5 mi
Run
Jan 29 2015
Afternoon		 moderate 7.5 mi
Run
Jan 28 2015
Afternoon		 moderate day 5.5 mi
Run
Jan 27 2015
Afternoon		 easy day 4.5 mi
Run
Jan 26 2015
Afternoon		 moderate 7.5 mi
Run
Jan 24 2015
Morning		 long run 10.0 mi
Run
Jan 23 2015
Afternoon		 easy day...? 5.5 mi
Run
Jan 22 2015
Afternoon		 short run 2.5 mi
Run
Jan 17 2015
Morning		 long run 9.5 mi
Run
Jan 16 2015
Afternoon		 easy day 5.5 mi
Run
Jan 15 2015
Afternoon		 time trial day 7.5 mi
5:55
Run