Workouts (Kirsten McManus)

Calendar - Statistics - Workouts
Date Title Details
Oct 18 2012
Afternoon		 Fartlek 5.0 mi
Run
Oct 17 2012
Afternoon		 Bake 4.0 mi
Run
Oct 16 2012
Afternoon		 Track workout 4.0 mi
Run
Oct 15 2012
Afternoon		 Normandale 4.0 mi
Run
Oct 13 2012
Morning		 Irvine Park Race 5.0 mi
22:12
Run
Oct 12 2012
Afternoon		 Pre race 4.0 mi
Run
Oct 11 2012
Afternoon		 Idk 4.0 mi
Run
Oct 10 2012
Afternoon		 Track workout 5.5 mi
Run
Oct 09 2012
Afternoon		 Bake 4.0 mi
Run
Oct 08 2012
Afternoon		 LA Fitness 7.0 mi
Run
Oct 04 2012
Afternoon		 Bake 4.0 mi
Run
Oct 03 2012
Afternoon		 Bake 4.0 mi
Run
Oct 02 2012
Afternoon		 Irvine cluster meet 4.0 mi
Run
Oct 01 2012
Afternoon		 Pre-race 3.5 mi
Run
Sep 28 2012
Afternoon		 Normandale 4.0 mi
Run
Sep 27 2012
Afternoon		 Track workout 4.0 mi
Run
Sep 25 2012
Afternoon		 Bake 4.0 mi
Run
Sep 24 2012
Afternoon		 LA Fitness 7.0 mi
Run
Sep 21 2012
Afternoon		 2 mile tempo 4.0 mi
16:20
Run
Sep 20 2012
Afternoon		 Bake 4.0 mi
Run
Sep 19 2012
Afternoon		 Big Bertha 4.0 mi
Run
Sep 18 2012
Afternoon		 Bake 4.0 mi
Run
Sep 17 2012
Afternoon		 LA fitness 7.0 mi
Run
Sep 15 2012
Afternoon		 Woodbridge race 4.0 mi
Run
Sep 14 2012
Afternoon		 Bridge run 1.75 mi
Run