Workouts (Kirsten McManus)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 29 2014 Afternoon |
recovery day |
3.0 mi Run |
| Oct 28 2014 Afternoon |
idk |
7.0 mi Run |
| Oct 27 2014 Afternoon |
easy day |
4.0 mi Run |
| Oct 22 2014 Afternoon |
workout day |
9.0 mi Run |
| Oct 21 2014 Afternoon |
recovery day |
4.0 mi Run |
| Oct 20 2014 Afternoon |
long run |
9.0 mi Run |
| Oct 18 2014 Morning |
race day OC champs |
9.0 mi Run |
| Oct 17 2014 Afternoon |
pre race |
4.0 mi Run |
| Oct 16 2014 Afternoon |
idk |
5.0 mi Run |
| Oct 15 2014 Night |
easyday |
4.0 mi Run |
| Oct 14 2014 Afternoon |
workout day |
8.0 mi Run |
| Oct 13 2014 Afternoon |
long run |
8.0 mi Run |
| Oct 03 2014 Afternoon |
moderate...? |
5.0 mi Run |
| Oct 02 2014 Afternoon |
easy day |
4.0 mi Run |
| Oct 01 2014 Afternoon |
track workout |
8.0 mi Run |
| Sep 30 2014 Afternoon |
recovery day |
5.0 mi Run |
| Sep 29 2014 Afternoon |
long run |
11.0 mi Run |
| Sep 27 2014 Morning |
workout day |
7.5 mi Run |
| Sep 26 2014 Afternoon |
easy day |
5.0 mi Run |
| Sep 25 2014 Morning |
Big Bertha |
8.0 mi Run |
| Sep 24 2014 Afternoon |
recovery day |
5.0 mi Run |
| Sep 23 2014 Afternoon |
long run |
11.0 mi Run |
| Sep 22 2014 Afternoon |
moderate run |
7.0 mi Run |
| Sep 20 2014 Night |
Woodbridge Race |
6.5 mi 18:49 Run |
| Sep 19 2014 Afternoon |
pre race |
3.0 mi Run |