Workouts (Kirsten McManus)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 18 2014 Afternoon |
getting off my butt day |
2.0 mi Run |
| Sep 13 2014 Afternoon |
workout |
8.0 mi Run |
| Sep 12 2014 Afternoon |
idk |
1.0 mi Run |
| Sep 11 2014 Afternoon |
recovery day |
5.0 mi Run |
| Sep 10 2014 Afternoon |
workout day |
8.0 mi Run |
| Sep 09 2014 Afternoon |
recovery day |
5.0 mi Run |
| Sep 08 2014 Afternoon |
long run |
8.0 mi Run |
| Sep 06 2014 Morning |
chino hills race |
6.0 mi Run |
| Sep 05 2014 Afternoon |
pre-race |
4.0 mi Run |
| Sep 04 2014 Afternoon |
easy day |
4.0 mi Run |
| Sep 03 2014 Morning |
workout day |
6.27 mi Run |
| Sep 02 2014 Morning |
recovery day |
4.0 mi Run |
| Sep 01 2014 Morning |
long run |
8.0 mi Run |
| Aug 30 2014 Morning |
workout day |
7.34 mi Run |
| Aug 29 2014 Morning |
workout day |
6.41 mi Run |
| Aug 28 2014 Morning |
recovery day |
6.41 mi Run |
| Aug 27 2014 Morning |
tempo day |
8.49 mi Run |
| Aug 26 2014 Morning |
recovery day |
5.41 mi Run |
| Aug 25 2014 Morning |
long run |
12.41 mi Run |
| Aug 23 2014 Morning |
hill repeats |
7.0 mi Run |
| Aug 22 2014 Morning |
recovery day |
6.11 mi Run |
| Aug 21 2014 Morning |
tempo day |
8.0 mi Run |
| Aug 20 2014 Morning |
moderate day |
6.0 mi Run |
| Aug 19 2014 Morning |
easy day |
5.5 mi Run |
| Aug 18 2014 Morning |
long run |
11.5 mi Run |