Workouts (Kirsten McManus)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 16 2014 Morning |
moderate day |
7.5 mi Run |
| Aug 15 2014 Morning |
easy day |
4.04 mi Run |
| Aug 14 2014 Morning |
tempo day |
7.02 mi Run |
| Aug 13 2014 Morning |
moderate hard day |
6.0 mi Run |
| Aug 12 2014 Morning |
recovery day |
4.0 mi Run |
| Aug 11 2014 Morning |
long run |
9.0 mi Run |
| Aug 09 2014 Morning |
recovery day |
6.0 mi Run |
| Aug 08 2014 Morning |
tempo day |
8.0 mi Run |
| Aug 07 2014 Morning |
????? |
7.0 mi Run |
| Aug 06 2014 Morning |
???? |
7.0 mi Run |
| Aug 05 2014 Morning |
recovery day??? |
7.0 mi Run |
| Aug 04 2014 Morning |
long run |
11.0 mi Run |
| Aug 02 2014 Morning |
recovery day |
2.4 mi Run |
| Aug 01 2014 Morning |
moderate long run |
6.93 mi Run |
| Jul 31 2014 Morning |
recovery day |
5.0 mi Run |
| Jul 30 2014 Morning |
moderate long run |
7.0 mi Run |
| Jul 29 2014 Morning |
easy day |
5.0 mi Run |
| Jul 28 2014 Morning |
long run |
10.0 mi Run |
| Jul 26 2014 Morning |
moderate long run |
7.48 mi Run |
| Jul 25 2014 Morning |
easy day |
6.52 mi Run |
| Jul 24 2014 Morning |
bike trail |
7.52 mi Run |
| Jul 23 2014 Morning |
Bake |
5.95 mi Run |
| Jul 22 2014 Morning |
recovery day |
5.0 mi Run |
| Jul 21 2014 Morning |
long run |
9.23 mi Run |
| Jul 19 2014 Morning |
recovery day |
4.55 mi Run |