Workouts (Kirsten McManus)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 18 2014 Morning |
moderate long run |
6.55 mi Run |
| Jul 17 2014 Morning |
recovery day |
4.68 mi Run |
| Jul 16 2014 Morning |
moderate long run |
6.35 mi Run |
| Jul 15 2014 Morning |
recovery day |
3.36 mi Run |
| Jul 14 2014 Morning |
long run |
8.35 mi Run |
| Jul 12 2014 Morning |
recovery day |
5.84 mi Run |
| Jul 11 2014 Morning |
moderately long run |
7.32 mi Run |
| Jul 10 2014 Morning |
recovery day |
5.36 mi Run |
| Jul 09 2014 Morning |
moderately long run |
7.34 mi Run |
| Jul 08 2014 Morning |
recovery day |
4.35 mi Run |
| Jul 07 2014 Morning |
long run |
9.35 mi Run |
| Jul 05 2014 Morning |
weekend run |
5.85 mi Run |
| Jul 04 2014 Morning |
Lake Forest 5K |
7.0 mi Run |
| Jul 02 2014 Afternoon |
second run |
2.0 mi Run |
| Jul 02 2014 Morning |
jim ryun running camp |
4.0 mi Run |
| Jul 01 2014 Morning |
jim ryun running camp |
4.0 mi Run |
| Jun 30 2014 Morning |
jim ryun running camp |
3.78 mi Run |
| Jun 29 2014 Morning |
jim ryun running camp |
3.94 mi Run |
| Jun 28 2014 Afternoon |
Jim ryun running camp |
3.42 mi Run |
| Jun 27 2014 Morning |
Longish run |
6.5 mi Run |
| Jun 26 2014 Morning |
Recovery |
4.25 mi Run |
| Jun 25 2014 Morning |
Long run finals day |
8.0 mi Run |
| Jun 24 2014 Afternoon |
recovery day |
3.5 mi Run |
| Jun 23 2014 Afternoon |
Long run |
6.5 mi Run |
| Jun 21 2014 Morning |
recovery day |
3.5 mi Run |