Workouts (Stephanie Rasmussen)

Calendar - Statistics - Workouts
Date Title Details
Jan 16 2013
Morning		 Easy run! 7.5 mi
58:00
Run
Jan 15 2013
Afternoon		 pennsylvanians 7.5 mi
15:00
Run
Jan 15 2013
Morning		 Double 3.5 mi
25:13
Run
Jan 14 2013
Morning		 7 mile progression downstream 7.0 mi
48:36
Run
Jan 13 2013
Morning		 Long run with Emily! 11.0 mi
1:19:29
Run
Jan 12 2013
Afternoon		 Run with Em and Mac 9.0 mi
1:06:15
Run
Jan 12 2013
Morning		 run with the sis in chico 6.0 mi
45:00
Run
Jan 09 2013
Morning		 Arboretum loop 7.0 mi
49:35
Run
Jan 08 2013
Morning		 mile repeats 7.5 mi
25:00
Run
Jan 07 2013
Morning		 Sundial loop from work 6.3 mi
45:14
Run
Jan 05 2013
Morning		 Long run at lema ranch 12.0 mi
1:24:05
Run
Jan 04 2013
Morning		 Power line trail! 8.0 mi
58:16
Run
Jan 03 2013
Afternoon		 Double: Favorite run to the top of a mountain!! 4.8 mi
33:43
Run
Jan 03 2013
Morning		 Progression run on rail trail 8.0 mi
50:00
Run
Jan 02 2013
Afternoon		 Double and weights 5.8 mi
41:13
Run
Jan 02 2013
Morning		 Easy run 7.5 mi
54:20
Run
Jan 01 2013
Morning		 Skiing Other
Dec 31 2012
Morning		 50 minute Fartlek and weights 7.5 mi
Run
Dec 29 2012
Morning		 Easy run with the old ladies 8.0 mi
Run
Dec 28 2012
Morning		 Long run 11.0 mi
1:25:24
Run
Dec 27 2012
Morning		 50 minute progression 8.0 mi
50:00
Run
Dec 26 2012
Night		 Weights and double by the river 4.0 mi
29:33
Run
Dec 26 2012
Afternoon		 Run with the sis and bro in law 6.5 mi
50:00
Run
Dec 25 2012
Morning		 Lesson learned:Never eat cinnamon rolls and orange juice before a tempo 7.5 mi
51:20
Run
Dec 24 2012
Morning		 River trail loop 6.0 mi
45:00
Run