Workouts (Stephanie Rasmussen)

Calendar - Statistics - Workouts
Date Title Details
Oct 27 2012
Morning		 recovery run 3.0 mi
21:33
Run
Oct 26 2012
Morning		 3 mile tempo! 6.5 mi
33:40
Run
Oct 25 2012
Morning		 Easy run downstream 5.5 mi
44:27
Run
Oct 24 2012
Morning		 Easy double upstream 5.0 mi
40:00
Run
Oct 24 2012
Morning		 6x800 on track! 6.0 mi
15:00
Run
Oct 23 2012
Morning		 Semi long run upstream 8.0 mi
59:31
Run
Oct 22 2012
Morning		 Recovery run downstream 6.0 mi
47:31
Run
Oct 21 2012
Morning		 Progression run upstream 10.0 mi
1:13:27
Run
Oct 19 2012
Morning		 Tempo run at pond pond 9.3 mi
35:00
Run
Oct 19 2012
Morning		 Easy run upstream 3.7 mi
27:30
Run
Oct 18 2012
Morning		 Easy run downstream 5.5 mi
43:52
Run
Oct 17 2012
Morning		 Semi long run upstream 8.3 mi
1:06:09
Run
Oct 16 2012
Morning		 Fartlek at Granite park 7.51 mi
42:00
Run
Oct 16 2012
Morning		 Easy double in Mckinley park 4.5 mi
35:00
Run
Oct 15 2012
Morning		 Easy run downstream 5.0 mi
40:20
Run
Oct 14 2012
Morning		 Easy long run on the road 8.0 mi
1:01:23
Run
Oct 13 2012
Morning		 Race at Santa Clara 9.1 mi
1:04:22
Run
Oct 12 2012
Morning		 Premeet 3.0 mi
Run
Oct 11 2012
Morning		 Easy recovery run downstream 6.5 mi
49:08
Run
Oct 10 2012
Morning		 Intervals on IM field 7.0 mi
30:00
Run
Oct 10 2012
Morning		 Cross train double 6.0 mi
35:00
Bike
Oct 09 2012
Morning		 progression run on watt loop 6.5 mi
49:00
Run
Oct 09 2012
Morning		 Easy double 4.0 mi
30:03
Run
Oct 08 2012
Morning		 Easy run downstream 6.0 mi
45:00
Run
Oct 07 2012
Morning		 Lake run 6.0 mi
47:00
Run