Workouts (Stephanie Rasmussen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 06 2012 Morning |
Easy run around Mckinley Park |
4.0 mi 30:00 Run |
| Oct 05 2012 Morning |
25 minutes easy on football field |
3.0 mi 25:00 Run |
| Oct 04 2012 Morning |
cross train at the well |
10.0 mi 45:00 Bike |
| Oct 03 2012 Morning |
Cross train at the well |
8.0 mi 50:00 Bike |
| Oct 02 2012 Morning |
30 minute cross train in well |
6.0 mi Bike |
| Oct 01 2012 Morning |
6x1000 repeats |
7.25 mi Run |
| Oct 01 2012 Morning |
Cross train double |
6.0 mi Bike |
| Sep 30 2012 Morning |
6 mile bike ride in the well |
6.0 mi Bike |
| Sep 29 2012 Morning |
long run at william pond park |
10.0 mi 1:15 Run |
| Sep 28 2012 Morning |
Easy run upstream |
4.5 mi 31:30 Run |
| Sep 27 2012 Morning |
8x300 on grass |
5.5 mi 15:00 Run |
| Sep 27 2012 Morning |
35 minute Cross train on elliptical | Elliptical |
| Sep 26 2012 Morning |
Moderate run on Watt loop |
7.0 mi 50:30 Run |
| Sep 25 2012 Night |
easy double |
4.0 mi 31:00 Run |
| Sep 25 2012 Morning |
4xmile repeats |
8.0 mi Run |
| Sep 24 2012 Morning |
Easy run on Watt loop |
7.0 mi 50:06 Run |
| Sep 23 2012 Morning |
Long run at the lake |
10.0 mi Run |
| Sep 22 2012 Morning |
10 mile bike ride |
10.0 mi Bike |
| Sep 21 2012 Morning |
easy run down stream |
6.0 mi Run |
| Sep 20 2012 Night |
35 minutes on elliptical | Elliptical |
| Sep 20 2012 Morning |
3 mile tempo run |
7.5 mi 19:32 Run |
| Sep 19 2012 Morning |
Moderate run upstream |
7.0 mi 50:05 Run |
| Sep 18 2012 Afternoon |
35 minutes on elliptical | Elliptical |
| Sep 18 2012 Morning |
Interval workout |
8.0 mi 24:00 Run |
| Sep 17 2012 Morning |
Easy run down stream |
6.0 mi 42:33 Run |