Workouts (Stephanie Rasmussen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 28 2012 Morning |
5 Mile easy down stream |
5.0 mi Run |
| Aug 27 2012 Morning |
Mile repeats |
6.0 mi Run |
| Aug 27 2012 Morning |
45 Minute bike ride |
8.5 mi Bike |
| Aug 25 2012 Morning |
50 minute run |
6.5 mi Run |
| Aug 24 2012 Morning |
Fartlek | Run |
| Aug 23 2012 Morning |
6 and a half mile run | Run |
| Aug 23 2012 Morning |
30 minute bike | Bike |
| Aug 13 2012 Morning |
35 minute run` |
4.5 mi Run |
| Aug 13 2012 Morning |
1 hour tabatta | Other |
| Aug 06 2012 Morning |
30 minute run |
4.2 mi Run |
| Aug 04 2012 Morning |
30 minute run |
4.0 mi Run |
| Aug 03 2012 Morning |
30 minute run |
4.0 mi Run |
| Aug 02 2012 Morning |
25 minute run |
3.5 mi Run |
| Jul 31 2012 Morning |
25 minute run |
3.5 mi Run |
| Jul 30 2012 Morning |
30 minute run |
4.0 mi Run |
| Jul 28 2012 Morning |
25 minute run |
3.0 mi Run |
| Jul 26 2012 Morning |
25 minute run |
3.0 mi Run |
| Jul 25 2012 Morning |
45 minutes pilates | Other |
| Jul 24 2012 Morning |
25 Minute Run |
3.0 mi Run |
| Jul 23 2012 Morning |
25 minute run |
3.0 mi Run |
| Jul 23 2012 Morning |
1 hour Tabatta | Other |
| Jul 23 2012 Morning |
30 Minute swim | Swim |
| Jul 21 2012 Night |
20 Minute Run |
2.5 mi Run |
| Jul 21 2012 Morning |
35 minutes yoga | Other |
| Jul 20 2012 Night |
25 Minute Run |
3.0 mi Run |