Workouts (Stephanie Rasmussen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 19 2013 Morning |
Easy run |
8.0 mi 1:00:00 Run |
| Aug 17 2013 Morning |
Long run at rail trail |
14.0 mi 1:42:33 Run |
| Aug 16 2013 Morning |
SundiAl evening run |
8.0 mi 1:00:00 Run |
| Aug 15 2013 Morning |
Double in Lodi |
5.0 mi 37:35 Run |
| Aug 15 2013 Morning |
Fartleck in Lodi along canal with my sissy! |
5.5 mi Run |
| Aug 14 2013 Morning |
Easy run |
8.0 mi 56:23 Run |
| Aug 13 2013 Morning |
Tempo |
7.0 mi 26:20 Run |
| Aug 13 2013 Morning |
(Untitled) |
4.0 mi Run |
| Aug 12 2013 Morning |
Easy day |
8.0 mi 1:00:00 Run |
| Aug 10 2013 Morning |
Long run |
13.0 mi 1:40:00 Run |
| Aug 09 2013 Morning |
Easy run through neighborhoods and strides |
7.3 mi 57:00 Run |
| Aug 08 2013 Morning |
Easy run |
7.0 mi 50:00 Run |
| Aug 07 2013 Morning |
Mile repeats |
6.0 mi Run |
| Aug 07 2013 Morning |
Double and weights |
3.47 mi 27:52 Run |
| Aug 06 2013 Morning |
Easy run |
4.0 mi 31:00 Run |
| Aug 05 2013 Morning |
Fartlek |
5.3 mi Run |
| Jul 26 2013 Morning |
Last run to lake |
3.0 mi 23:00 Run |
| Jul 25 2013 Morning |
PCT long run to lake |
8.5 mi 1:00:00 Run |
| Jul 24 2013 Morning |
Fartlek around olympic track |
6.0 mi Run |
| Jul 24 2013 Morning |
Frog pond loop |
6.0 mi 50:00 Run |
| Jul 24 2013 Morning |
picture run |
2.0 mi Run |
| Jul 23 2013 Morning |
Hill Repeats |
5.0 mi Run |
| Jul 22 2013 Morning |
Run with B group |
5.0 mi Run |
| Jul 22 2013 Morning |
PCT loop with Sadie |
6.0 mi 55:00 Run |
| Jul 21 2013 Morning |
Frog Pond loop |
6.0 mi 50:00 Run |