Workouts (Stephanie Rasmussen)

Calendar - Statistics - Workouts
Date Title Details
Jul 21 2013
Morning		 First run with campers 4.0 mi
Run
Jul 20 2013
Morning		 Tahoe run! 6.0 mi
Run
Jul 19 2013
Morning		 Fartlek 7.0 mi
50:00
Run
Jul 18 2013
Morning		 Easy run 7.5 mi
55:00
Run
Jul 17 2013
Morning		 Progression 8.5 mi
1:00:00
Run
Jul 17 2013
Morning		 Weights and double 3.6 mi
29:13
Run
Jul 16 2013
Morning		 run 6.0 mi
42:00
Run
Jul 15 2013
Morning		 Easy run 6.0 mi
44:00
Run
Jul 14 2013
Morning		 Long run around the lake 12.5 mi
1:33:00
Run
Jul 13 2013
Morning		 Recovery day 4.0 mi
Run
Jul 12 2013
Morning		 Scary run downstream! 6.0 mi
Run
Jul 11 2013
Morning		 Semi-long run 8.5 mi
1:00:00
Run
Jul 10 2013
Morning		 Easy run 7.0 mi
Run
Jul 09 2013
Morning		 Fartleck pickups 6.5 mi
Run
Jul 08 2013
Morning		 Easy run 6.0 mi
Run
Jul 07 2013
Morning		 Long run 10.0 mi
Run
Jul 05 2013
Morning		 River trail 6.0 mi
Run
Jul 03 2013
Morning		 easy run 6.0 mi
Run
Jul 02 2013
Morning		 Progression run 7.5 mi
55:00
Run
Jul 02 2013
Morning		 Double 4.0 mi
30:00
Run
Jul 01 2013
Morning		 Easy run 7.0 mi
50:00
Run
Jun 26 2013
Morning		 Semi-long 8.0 mi
1:00:00
Run
Jun 25 2013
Morning		 Easy run! 5.0 mi
37:38
Run
Jun 24 2013
Morning		 Progression run and strength 7.0 mi
50:00
Run
Jun 23 2013
Morning		 Recovery run 5.0 mi
37:00
Run