Workouts (Stephanie Rasmussen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 22 2013 Morning |
Long run at the lake |
10.0 mi 1:11:00 Run |
| Jun 21 2013 Night |
night run |
7.0 mi 50:00 Run |
| Jun 20 2013 Morning |
Mo MO is the Besttttt!! |
5.5 mi Run |
| Jun 19 2013 Night |
Easy run and strides |
5.0 mi 37:16 Run |
| Jun 18 2013 Night |
semi-long run |
8.0 mi Run |
| Jun 17 2013 Night |
Run with my besties!!! |
6.0 mi Run |
| Jun 15 2013 Morning |
Run at Bidwell park in Chico |
9.0 mi 1:03:00 Run |
| Jun 14 2013 Afternoon |
45 Minute Progression |
7.0 mi 50:00 Run |
| Jun 13 2013 Morning |
run with da girlsss! |
6.0 mi 43:09 Run |
| Jun 12 2013 Morning |
Run with ashley! |
7.0 mi 50:12 Run |
| Jun 12 2013 Morning |
Weights | Weights |
| Jun 11 2013 Morning |
Run with Mo at the buttcrack of dawn |
5.5 mi 40:00 Run |
| Jun 10 2013 Morning |
Last run in Redding |
6.0 mi 43:09 Run |
| Jun 10 2013 Morning |
Weights | Weights |
| Jun 09 2013 Morning |
Rattlesnakes and 90 degrees at 7 a.m. yayyy me |
8.0 mi 56:09 Run |
| Jun 07 2013 Night |
Walker Mine trail |
6.0 mi 44:09 Run |
| Jun 07 2013 Night |
Walker Mine trail |
6.0 mi 44:09 Run |
| Jun 07 2013 Morning |
Swimmin with the Bro | Swim |
| Jun 06 2013 Morning |
Last run on vacation |
5.5 mi 40:00 Run |
| Jun 05 2013 Morning |
Weights | Weights |
| Jun 04 2013 Morning |
Road run |
6.0 mi 43:12 Run |
| Jun 03 2013 Morning |
Run in SD |
5.0 mi 37:00 Run |
| Jun 03 2013 Morning |
Weights | Weights |
| Jun 01 2013 Morning |
Beach run! |
6.5 mi 48:00 Run |
| May 31 2013 Morning |
Killer hills in SD |
5.0 mi Run |