Workouts (Stephanie Rasmussen)

Calendar - Statistics - Workouts
Date Title Details
May 31 2013
Morning		 Weights Weights
May 29 2013
Morning		 Tubing Other
May 28 2013
Morning		 Sundial loop 4.5 mi
36:00
Run
May 28 2013
Morning		 Weights Weights
May 27 2013
Morning		 Fb trail 5.0 mi
40:00
Run
May 07 2013
Morning		 Sundial 5.1 mi
39:40
Run
May 07 2013
Morning		 Weights Weights
May 06 2013
Morning		 Hike to burney falls 3.0 mi
Other
May 06 2013
Morning		 Fb trail 5.0 mi
39:15
Run
May 04 2013
Morning		 First run back! 4.5 mi
35:00
Run
May 04 2013
Morning		 Core video Other
May 04 2013
Morning		 Hike Whiskeytown 3.5 mi
Other
May 02 2013
Morning		 Biking! 7.0 mi
Bike
May 02 2013
Morning		 Yoga video Other
May 01 2013
Morning		 Elliptical Elliptical
May 01 2013
Morning		 Weights at the well Weights
Apr 30 2013
Morning		 Weights at the well Weights
Apr 30 2013
Morning		 Biking 7.0 mi
Bike
Apr 29 2013
Morning		 Hello summer training 3.0 mi
Run
Apr 29 2013
Morning		 Strength video Weights
Apr 26 2013
Morning		 Causeway! 4.86 mi
25:26
Run
Apr 25 2013
Morning		 Pre-meet 3.0 mi
Run
Apr 24 2013
Morning		 track work!! 5.5 mi
15:00
Run
Apr 23 2013
Morning		 Double with Em 4.0 mi
Run
Apr 23 2013
Morning		 Die hard progression 12.0 mi
1:30:00
Run