Workouts (Stephanie Rasmussen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 22 2013 Morning |
Easy run |
7.0 mi 50:00 Run |
| Apr 09 2013 Morning |
double with the emily |
4.0 mi 30:00 Run |
| Apr 09 2013 Morning |
Speed working |
6.5 mi 15:00 Run |
| Apr 08 2013 Morning |
Progression run |
6.8 mi 47:30 Run |
| Apr 06 2013 Morning |
Faiiil |
2.5 mi 20:00 Run |
| Apr 05 2013 Morning |
Tempo and hill repeats on trail |
9.5 mi 15:00 Run |
| Apr 04 2013 Morning |
easy run with Mo! |
6.0 mi 45:00 Run |
| Apr 03 2013 Morning |
Chase workout |
6.61 mi 15:00 Run |
| Apr 02 2013 Morning |
Easy day |
7.0 mi 50:50 Run |
| Apr 01 2013 Morning |
long run with Dom |
7.0 mi Run |
| Mar 31 2013 Morning |
Recovery run with Em |
6.0 mi 42:00 Run |
| Mar 30 2013 Morning |
Shake out |
3.0 mi 20:00 Run |
| Mar 29 2013 Morning |
Shakeout |
1.0 mi Run |
| Mar 29 2013 Morning |
5K Race in SD! |
7.11 mi 48:24 Run |
| Mar 28 2013 Morning |
Pre Meet in SD |
3.0 mi 20:00 Run |
| Mar 27 2013 Morning |
Speed Stuff in Valencia |
7.24 mi 40:00 Run |
| Mar 26 2013 Morning |
Back in Sac! |
6.0 mi Run |
| Mar 25 2013 Morning |
Track work! |
7.0 mi 30:00 Run |
| Mar 23 2013 Morning |
Long run at whiskeytown lake with el padre |
11.0 mi 1:20:00 Run |
| Mar 22 2013 Morning |
Morning run with the team |
7.0 mi 50:00 Run |
| Mar 22 2013 Morning |
Double at home |
4.0 mi 30:00 Run |
| Mar 21 2013 Morning |
Easy day! |
6.0 mi Run |
| Mar 20 2013 Morning |
Double with Mo! |
4.0 mi Run |
| Mar 20 2013 Morning |
3(2x600) |
6.0 mi Run |
| Mar 19 2013 Morning |
Easy day |
7.0 mi 50:00 Run |