Workouts (Stephanie Rasmussen)

Calendar - Statistics - Workouts
Date Title Details
Mar 18 2013
Morning		 Progression 8.5 mi
1:00:00
Run
Mar 17 2013
Morning		 Recovery day 6.0 mi
45:00
Run
Mar 16 2013
Morning		 Race day! 7.43 mi
Run
Mar 15 2013
Morning		 Pre meet! 3.0 mi
Run
Mar 14 2013
Morning		 Morning double 4.0 mi
30:00
Run
Mar 14 2013
Morning		 800 repeats on trail 6.0 mi
15:00
Run
Mar 13 2013
Morning		 REcovery day 7.0 mi
51:00
Run
Mar 12 2013
Afternoon		 Speed work 6.5 mi
30:00
Run
Mar 11 2013
Morning		 Easy day 8.0 mi
59:24
Run
Mar 10 2013
Morning		 Long run with dangerous rabbit/bobcat type things 11.0 mi
1:20:00
Run
Mar 09 2013
Morning		 Aggie open 5.43 mi
40:02
Run
Mar 08 2013
Morning		 Premeet!! 4.0 mi
Run
Mar 07 2013
Morning		 Double with Em 4.0 mi
30:00
Run
Mar 07 2013
Morning		 4x200 and 20 min tempo 5.0 mi
15:00
Run
Mar 06 2013
Morning		 Recovery day 6.5 mi
50:00
Run
Mar 05 2013
Morning		 Morning double with Jrae and Em 4.0 mi
30:00
Run
Mar 05 2013
Morning		 5x1200 with 2 and 4 split 7.0 mi
30:00
Run
Mar 04 2013
Morning		 Easy day 6.0 mi
45:00
Run
Mar 03 2013
Morning		 Long run 11.0 mi
1:24:00
Run
Mar 02 2013
Night		 Cross train recovery day 11.0 mi
45:00
Bike
Mar 01 2013
Morning		 Easy day! 6.0 mi
46:13
Run
Feb 28 2013
Morning		 Double work with Em and Jrae! 4.0 mi
30:00
Run
Feb 28 2013
Morning		 3x2000 7.73 mi
15:00
Run
Feb 27 2013
Morning		 Easy day 8.0 mi
1:00:00
Run
Feb 26 2013
Morning		 morning double with em 4.0 mi
30:00
Run