Workouts (Stephanie Rasmussen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 26 2013 Morning |
4x2.5 mins and 4x90 secs |
8.0 mi 30:00 Run |
| Feb 25 2013 Morning |
Easy day |
8.0 mi 57:03 Run |
| Feb 24 2013 Morning |
Recovering with golden fire |
6.0 mi 45:45 Run |
| Feb 23 2013 Morning |
Long run with Jrae! |
12.0 mi 1:30:00 Run |
| Feb 22 2013 Morning |
5x1200! |
10.5 mi 32:23 Run |
| Feb 21 2013 Morning |
ding dongin recovery |
6.0 mi 43:00 Run |
| Feb 20 2013 Morning |
Semi long runnin |
10.0 mi 1:10:00 Run |
| Feb 19 2013 Morning |
2(4x300) |
7.0 mi 40:00 Run |
| Feb 18 2013 Morning |
Recovery day! |
6.5 mi 48:00 Run |
| Feb 17 2013 Morning |
Long run progression thing! |
11.0 mi 1:21:11 Run |
| Feb 16 2013 Morning |
Recovery day |
6.0 mi 45:00 Run |
| Feb 15 2013 Morning |
3x2000 |
7.73 mi 15:00 Run |
| Feb 14 2013 Morning |
Run de amor! le amo el mundo mucho! |
8.0 mi 1:00:00 Run |
| Feb 13 2013 Morning |
Track work finally yayy! |
8.5 mi 35:00 Run |
| Feb 13 2013 Morning |
Cross training |
9.0 mi Bike |
| Feb 12 2013 Morning |
Morning run |
4.0 mi Run |
| Feb 12 2013 Morning |
Semi long day |
9.0 mi 1:09:24 Run |
| Feb 11 2013 Morning |
Progression |
8.5 mi 1:00:00 Run |
| Feb 10 2013 Morning |
Easy run with my bestie |
5.0 mi 38:12 Run |
| Feb 09 2013 Morning |
Long run with Running Brook and Golden Fire! |
12.0 mi 1:30:00 Run |
| Feb 08 2013 Afternoon |
Longest tempo of my life! like ever!!! |
11.0 mi 1:05:00 Run |
| Feb 07 2013 Morning |
Morning double with Emily!! |
5.0 mi Run |
| Feb 07 2013 Morning |
Easy day! |
6.0 mi 43:47 Run |
| Feb 06 2013 Morning |
Recovery day downstream! |
9.0 mi 1:09:27 Run |
| Feb 05 2013 Morning |
morning double |
4.0 mi Run |