Workouts (Stephanie Rasmussen)

Calendar - Statistics - Workouts
Date Title Details
Feb 05 2013
Morning		 Fartlek! 7.5 mi
42:00
Run
Feb 04 2013
Morning		 Recoveryish day 6.5 mi
50:00
Run
Feb 03 2013
Morning		 Super bowl Run!!! 9.7 mi
40:40
Run
Feb 02 2013
Morning		 Easy run with Emily! 6.0 mi
Run
Feb 01 2013
Afternoon		 Recovery day with some awesome girlies! 4.5 mi
35:00
Run
Jan 31 2013
Afternoon		 Long run on horse trails with Ashley! 12.0 mi
1:28:34
Run
Jan 30 2013
Morning		 Progression run! 7.0 mi
45:00
Run
Jan 30 2013
Morning		 Cross train double bike to school and home 8.0 mi
Bike
Jan 29 2013
Afternoon		 Easy run downstream with Addy and Ashley 8.0 mi
58:20
Run
Jan 28 2013
Morning		 Fartlecks! 8.0 mi
45:00
Run
Jan 28 2013
Morning		 Double with Em! 4.0 mi
Run
Jan 27 2013
Afternoon		 Recovery day 6.0 mi
Run
Jan 26 2013
Morning		 Long run in Lodi 12.0 mi
Run
Jan 25 2013
Morning		 Easy run 7.0 mi
54:13
Run
Jan 24 2013
Morning		 Nice and easy with Ashley and Emily! 6.0 mi
46:27
Run
Jan 23 2013
Afternoon		 Tempo at Granite park 7.0 mi
50:00
Run
Jan 23 2013
Morning		 Morning double downstream with Em 4.0 mi
29:11
Run
Jan 22 2013
Morning		 Easy day at Jacob lane 8.0 mi
1:00:00
Run
Jan 21 2013
Morning		 Morning double! 4.0 mi
Run
Jan 21 2013
Morning		 Hill work! 5.0 mi
15:00
Run
Jan 20 2013
Morning		 runnin with the grapefruits with em! 5.0 mi
37:00
Run
Jan 19 2013
Morning		 Long run at the lake with some weird chick named Emily! 11.7 mi
1:29:35
Run
Jan 18 2013
Morning		 Tempo run 7.5 mi
54:11
Run
Jan 18 2013
Morning		 Morning double 4.0 mi
Run
Jan 17 2013
Morning		 Recovery run 5.5 mi
41:30
Run