Workouts (Bo Evans)

Calendar - Statistics - Workouts
Date Title Details
Mar 23 2013
Night		 run around emory university field 5.0 mi
35:00
Run
Mar 23 2013
Morning		 FSU Relays 3200m 3.49 mi
10:16
Run
Mar 21 2013
Morning		 conference 3.49 mi
10:18
Run
Mar 19 2013
Afternoon		 easy day before conference 1.7 mi
10:00
Run
Mar 18 2013
Afternoon		 easy day for leg speed 0.99 mi
3:21
Run
Mar 17 2013
Night		 lake baldwin 2.5 mi
20:05
Run
Mar 16 2013
Afternoon		 disney showcase 3.98 mi
17:16
Run
Mar 15 2013
Morning		 warm up 1.34 mi
11:12
Run
Mar 14 2013
Morning		 run to 9th grade center 5.96 mi
39:20
Run
Mar 13 2013
Morning		 26 200s with 60m jog at 3200 pace 4.7 mi
Run
Mar 12 2013
Morning		 distance around everywhere lol 8.18 mi
53:49
Run
Mar 11 2013
Afternoon		 little race against hagerty 5.54 mi
Run
Mar 09 2013
Morning		 wildcat relays 2.0 mi
4:55
Run
Mar 08 2013
Morning		 (Untitled) 1.59 mi
Run
Mar 07 2013
Morning		 20 200s at glenridge 5.47 mi
Run
Mar 06 2013
Morning		 lake baldwin loop then lake baldwin x2 10.43 mi
1:15:46
Run
Mar 04 2013
Morning		 lake baldwin loop with 1234321 7.36 mi
37:24
Run
Mar 03 2013
Morning		 run around lake baldwin and blue jacket 2.98 mi
25:20
Run
Mar 02 2013
Morning		 3200 race at lake brantley invitational 2.49 mi
10:05
Run
Mar 01 2013
Afternoon		 warm up - easy run 1.84 mi
11:18
Run
Feb 28 2013
Afternoon		 2x 800 then distance 6.29 mi
35:14
Run
Feb 27 2013
Afternoon		 200 x16 4.5 mi
Run
Feb 26 2013
Afternoon		 run to phelps park and back 600 m sprint at end 4.51 mi
Run
Feb 25 2013
Afternoon		 10 123s 7.71 mi
Run
Feb 24 2013
Morning		 Lake baldwin x2 5.0 mi
38:10
Run