Workouts (Bo Evans)

Calendar - Statistics - Workouts
Date Title Details
Feb 23 2013
Morning		 Gasparilla 5k 3.11 mi
18:41
Run
Feb 21 2013
Morning		 Run to trinity, 2x 400s 7.45 mi
45:45
Run
Feb 20 2013
Afternoon		 16 300s with 500 jog 8.2 mi
Run
Feb 19 2013
Afternoon		 recovery 4.4 mi
29:51
Run
Feb 18 2013
Morning		 Wildcat open - 1600, 3200 3.73 mi
15:08
Run
Feb 17 2013
Night		 Lake baldwin x1 2.5 mi
21:01
Run
Feb 16 2013
Morning		 distance with paced 400, 800, 1200 5.74 mi
28:09
Run
Feb 15 2013
Morning		 run to trinity and back 6.7 mi
48:26
Run
Feb 14 2013
Afternoon		 30 200s with a couple jogs in beginning 4.6 mi
Run
Feb 13 2013
Morning		 Jog turns sprint straight at glenridge 1.5 mi
Run
Feb 12 2013
Afternoon		 Showalter lake baldwin and back then 2 400s 5.5 mi
33:05
Run
Feb 11 2013
Morning		 6 123s 4.72 mi
Run
Feb 10 2013
Morning		 Lake baldwin x2 5.0 mi
34:34
Run
Feb 09 2013
Morning		 Colon cancer 5k 3.11 mi
17:57
Run
Feb 08 2013
Afternoon		 16 200s 4.25 mi
Run
Feb 07 2013
Morning		 Cruising around park ave + rollins 6.58 mi
46:06
Run
Feb 06 2013
Night		 Lake baldwin x3 7.5 mi
50:45
Run
Feb 05 2013
Night		 lake baldwin x2 5.0 mi
40:37
Run
Feb 04 2013
Morning		 1500m time trial 3.93 mi
21:44
Run
Jan 30 2013
Morning		 15 400s 8.0 mi
Run
Jan 29 2013
Morning		 5 mile distance with strides after 6.12 mi
35:05
Run
Jan 28 2013
Morning		 400 800 1200 1600 1200 800 400 6.96 mi
Run
Jan 27 2013
Morning		 Jimmy carnes mile 3.0 mi
4:50
Run
Jan 26 2013
Morning		 Jimmy carnes 2.86 mi
9:45
Run
Jan 25 2013
Morning		 (Untitled) 1.0 mi
Run