Workouts (Bo Evans)

Calendar - Statistics - Workouts
Date Title Details
Jan 24 2013
Afternoon		 distance with 400 run 7.34 mi
42:33
Run
Jan 23 2013
Morning		 20 200s with 200 jog 6.0 mi
Run
Jan 22 2013
Morning		 2 1200s with distance after 5.79 mi
25:15
Run
Jan 21 2013
Morning		 light jog 2.55 mi
20:04
Run
Jan 20 2013
Afternoon		 deep creek trail 6.0 mi
45:44
Run
Jan 20 2013
Morning		 Run around bryson city 4.0 mi
30:10
Run
Jan 18 2013
Morning		 Deep creek run 5.0 mi
38:06
Run
Jan 17 2013
Morning		 3 400s with full recovery and 2 mile distance afterwards 3.25 mi
Run
Jan 16 2013
Morning		 5 miles distance then 4x 50m strides 6.06 mi
41:00
Run
Jan 15 2013
Afternoon		 20x 200 6.0 mi
Run
Jan 14 2013
Morning		 2x 1200 then stadiums 4.14 mi
20:00
Run
Jan 13 2013
Morning		 400 800 1200 1600 1200 800 400 --- 14 75m dashes --- 30min distance 12.4 mi
27:11
Run
Jan 12 2013
Morning		 8 400s 5.0 mi
1:00:00
Run
Jan 11 2013
Morning		 run to glenridge track. 6 100s and back 4.6 mi
30:56
Run
Jan 10 2013
Morning		 played football 1.0 mi
Run
Jan 09 2013
Afternoon		 30 200s 5.04 mi
Run
Jan 08 2013
Morning		 showalter around lake baldwin and back 4.75 mi
25:50
Run
Jan 07 2013
Afternoon		 6x 123s 5.47 mi
Run
Jan 05 2013
Morning		 4x 800s 3.98 mi
Run
Jan 04 2013
Morning		 100 200 400 800 1600 800 400 200 100 5.47 mi
Run
Jan 03 2013
Morning		 basketball game lol so tiring! 1.25 mi
1:02
Run
Jan 02 2013
Night		 Lake baldwin 2.5 mi
18:15
Run
Jan 01 2013
Morning		 Clearwater 5k with big daddy 3.23 mi
18:35
Run
Dec 30 2012
Night		 bayshore 4.68 mi
32:00
Run
Dec 29 2012
Morning		 Bayshore 8.12 mi
58:35
Run