Workouts (Bo Evans)

Calendar - Statistics - Workouts
Date Title Details
Dec 28 2012
Morning		 bayshore run in rain 4.0 mi
30:38
Run
Dec 28 2012
Morning		 Clermont loop 9.83 mi
1:09:12
Run
Dec 26 2012
Night		 2mile run then 4 100s 2.25 mi
13:00
Run
Dec 26 2012
Morning		 clermont loop 9.83 mi
1:15:00
Run
Dec 24 2012
Afternoon		 6x all out 200s 2.0 mi
Run
Dec 23 2012
Night		 run to panera 6.5 mi
49:26
Run
Dec 22 2012
Night		 sprint the straights, jog the turns for 3 miles 4.5 mi
Run
Dec 21 2012
Afternoon		 lake baldwin 2 times plus blue jacket cool down and warm up 6.05 mi
44:30
Run
Dec 20 2012
Afternoon		 24 200s 3.98 mi
Run
Dec 18 2012
Morning		 (Untitled) 4.6 mi
32:08
Run
Dec 17 2012
Afternoon		 320 time trial + distance 5.58 mi
30:26
Run
Dec 16 2012
Afternoon		 run with alex to ymca 5.32 mi
40:20
Run
Dec 15 2012
Morning		 reindeer run through seaworld 3.0 mi
17:02
Run
Dec 15 2012
Morning		 lake baldwin x1 2.6 mi
17:30
Run
Dec 14 2012
Night		 indoor soccer 1:00
Run
Dec 12 2012
Afternoon		 loop around blue jacket and back 7.4 mi
58:09
Run
Dec 11 2012
Afternoon		 12x 300s with 500 jog 6.71 mi
Run
Dec 10 2012
Afternoon		 6x 1,2,3s 4.97 mi
1:00:00
Run
Dec 09 2012
Morning		 run on sunset drive 2.3 mi
17:37
Run
Dec 06 2012
Morning		 run 5.8 mi
40:00
Run
Dec 05 2012
Night		 lake baldwin x2 5.1 mi
40:30
Run
Dec 01 2012
Morning		 OUC half marathon 13.1 mi
1:50:57
Run
Nov 24 2012
Morning		 Nike NXN se regionals 3.11 mi
16:55
Run
Nov 23 2012
Morning		 jogged the course 3.11 mi
Run
Nov 22 2012
Morning		 turkey trot in tampa 3.11 mi
17:55
Run