Workouts (Bo Evans)

Calendar - Statistics - Workouts
Date Title Details
Oct 15 2012
Afternoon		 4x 1500s 5.0 mi
Run
Oct 15 2012
Morning		 soccer 1:30:00
Other
Oct 14 2012
Morning		 park ave run with alex 4.0 mi
32:00
Run
Oct 13 2012
Morning		 clermont 10 hills 5.0 mi
Run
Oct 13 2012
Morning		 clermont distance 7.83 mi
52:04
Run
Oct 12 2012
Afternoon		 xc trail loop around showalter 6.5 mi
45:50
Run
Oct 12 2012
Morning		 warm up cool down 0.5 mi
Run
Oct 11 2012
Afternoon		 500 1000 1500 3000 1500 1000 500 5.59 mi
1:00:00
Run
Oct 10 2012
Morning		 lake run 5.0 mi
34:00
Run
Oct 09 2012
Afternoon		 run to blue jacket did 2 5k's and ran back 10.6 mi
2:00:00
Run
Oct 08 2012
Morning		 run around golf course 5.75 mi
43:00
Run
Oct 07 2012
Afternoon		 baldwin loop w alex 5.5 mi
43:30
Run
Oct 06 2012
Night		 400 800 1600 800 400 3.98 mi
Run
Oct 06 2012
Morning		 pre states FSU invite 3.11 mi
17:42
Run
Oct 06 2012
Morning		 warm up cool down stuff 1.0 mi
45:00
Run
Oct 05 2012
Morning		 run of the course 1.75 mi
25:00
Run
Oct 04 2012
Morning		 500 500 1000 500 500 1000 with jogs 4.04 mi
1:00:00
Run
Oct 03 2012
Morning		 distance run 6.75 mi
1:00:00
Run
Oct 02 2012
Afternoon		 5x .9 miles 4.5 mi
Run
Oct 02 2012
Afternoon		 distance 4.0 mi
Run
Oct 01 2012
Night		 baldwin loop 5.75 mi
40:44
Run
Sep 30 2012
Afternoon		 run to park ave with alex 6.0 mi
48:45
Run
Sep 29 2012
Morning		 fl runners invitational 3.11 mi
17:20
Run
Sep 29 2012
Morning		 cool down + warm up + run with lil robert 3.0 mi
Run
Sep 28 2012
Afternoon		 some speed work 0.75 mi
30:00
Run