Workouts (Bo Evans)

Calendar - Statistics - Workouts
Date Title Details
Sep 27 2012
Night		 baldwin loop 5.75 mi
41:59
Run
Sep 27 2012
Afternoon		 lava monsters 3.63 mi
30:00
Run
Sep 26 2012
Morning		 8x 800s + 4.5 distance 8.75 mi
1:00:00
Run
Sep 25 2012
Afternoon		 cady way run to trinity 6.7 mi
46:20
Run
Sep 25 2012
Afternoon		 3x 100yd dashes 0.2 mi
Run
Sep 24 2012
Afternoon		 14x 500s? 5.5 mi
1:30:00
Run
Sep 23 2012
Night		 big baldwin park loop 5.75 mi
41:21
Run
Sep 22 2012
Night		 run around blue jacket 4.0 mi
31:01
Run
Sep 22 2012
Morning		 miracle miles 15k 9.32 mi
1:04:20
Run
Sep 20 2012
Afternoon		 distance run 7.84 mi
53:45
Run
Sep 19 2012
Night		 4 400s 1.64 mi
45:00
Run
Sep 19 2012
Afternoon		 500 1000 1500 3000 1500 then got rained out 5.31 mi
1:00:00
Run
Sep 18 2012
Morning		 run around golf course 6.0 mi
1:00:00
Run
Sep 18 2012
Morning		 run around lake baldwin and back 4.0 mi
31:00
Run
Sep 17 2012
Afternoon		 4x 1600s 5.0 mi
1:00:00
Run
Sep 15 2012
Morning		 warm up/cool down 2.0 mi
15:00
Run
Sep 15 2012
Morning		 gainesville mountain dew 3.1 mi
18:35
Run
Sep 14 2012
Afternoon		 easy day before race at UF 3.0 mi
30:00
Run
Sep 13 2012
Afternoon		 5 mile distance run 5.0 mi
36:38
Run
Sep 12 2012
Afternoon		 8 800s with 3 mile run 7.0 mi
1:15:00
Run
Sep 11 2012
Morning		 distance run through wp 8.2 mi
1:00:00
Run
Sep 10 2012
Afternoon		 5 1500s 5.69 mi
1:00:00
Run
Sep 08 2012
Night		 lake baldwin x1 2.6 mi
17:03
Run
Sep 08 2012
Morning		 astronaut in titusville 3.1 mi
17:57
Run
Sep 08 2012
Morning		 warm up 2.0 mi
15:00
Run