Workouts (Bo Evans)

Calendar - Statistics - Workouts
Date Title Details
Sep 07 2012
Afternoon		 easy run and fast stuff before race tomorrow 4.25 mi
45:00
Run
Sep 06 2012
Afternoon		 2x 1000s 1.25 mi
6:30
Run
Sep 05 2012
Morning		 run to rollins college and back 8.6 mi
1:06:43
Run
Sep 04 2012
Morning		 14x 500s 5.38 mi
1:30:00
Run
Sep 03 2012
Night		 lake baldwin x2 with alex 5.2 mi
38:00
Run
Sep 03 2012
Morning		 run from showalter to lake baldwin loop and back 5.0 mi
38:00
Run
Sep 02 2012
Afternoon		 lake baldwin x2 5.2 mi
35:37
Run
Sep 01 2012
Night		 recovery bike ride 9.0 mi
30:00
Bike
Sep 01 2012
Morning		 first cross country race! 3.1 mi
17:53
Run
Sep 01 2012
Morning		 cool down with lil robert 1.0 mi
10:00
Run
Aug 31 2012
Afternoon		 cady way trail run 4.0 mi
30:00
Run
Aug 31 2012
Morning		 easy run in enders park 2.0 mi
18:21
Run
Aug 30 2012
Morning		 Lake baldwin run and back to showalter plus extra 5.6 mi
1:30:05
Run
Aug 29 2012
Afternoon		 10 800s 7.25 mi
1:30:00
Run
Aug 28 2012
Afternoon		 distance run around the golf course 9.0 mi
2:00:00
Run
Aug 27 2012
Afternoon		 16 400s with 200 jogs 7.25 mi
1:30:00
Run
Aug 25 2012
Morning		 clermont 10 mile loop 10.5 mi
1:10:53
Run
Aug 24 2012
Afternoon		 showalter track run 4.5 mi
45:00
Run
Aug 23 2012
Morning		 run to blue jacket - big ladder - run back 9.5 mi
2:30:00
Run
Aug 22 2012
Afternoon		 VBO2 mile 4.5 mi
1:00:00
Run
Aug 21 2012
Afternoon		 jog around the track 0.25 mi
3:00
Run
Aug 21 2012
Afternoon		 We jumped onto the bench for 15 mins 15:00
Other
Aug 21 2012
Morning		 run through baldwin park 2.85 mi
20:40
Run
Aug 20 2012
Afternoon		 8x 1000s 9.0 mi
1:45:00
Run
Aug 19 2012
Night		 last run of the summer!!!!!!! 5.0 mi
42:13
Run