Workouts (Bo Evans)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 18 2012 Morning |
clermont |
13.5 mi 2:00:00 Run |
| Aug 16 2012 Night |
lake baldwin x2 |
5.2 mi 36:23 Run |
| Aug 16 2012 Morning |
800 10x |
5.0 mi 1:00:00 Run |
| Aug 15 2012 Night |
lake baldwin x2 |
5.2 mi 38:25 Run |
| Aug 15 2012 Morning |
1.5 miles then run to showalter |
3.8 mi 1:00:00 Run |
| Aug 14 2012 Night |
run to blue jacket - 1 mile around track |
5.2 mi 39:58 Run |
| Aug 13 2012 Afternoon |
beach run |
0.8 mi 5:49 Run |
| Aug 10 2012 Afternoon |
run around lake baldwin x1 |
2.6 mi 15:40 Run |
| Aug 10 2012 Morning |
bike around lake baldwin 4x |
11.0 mi 40:00 Bike |
| Aug 09 2012 Afternoon |
2x around lake |
5.2 mi 39:30 Run |
| Aug 09 2012 Morning |
barefoot run in enders park |
2.8 mi 23:00 Run |
| Aug 08 2012 Morning |
2x lake baldwin |
5.0 mi 37:50 Run |
| Aug 07 2012 Morning |
Run to get sean and kevin |
7.0 mi 1:07:30 Run |
| Aug 07 2012 Morning |
barefoot run |
5.35 mi 45:11 Run |
| Aug 06 2012 Night |
Knee hurts |
3.15 mi 31:01 Run |
| Aug 06 2012 Night |
1x circuit |
10:00 Weights |
| Aug 06 2012 Morning |
Big ladder |
7.25 mi 1:30:00 Run |
| Aug 04 2012 Morning |
CLERMONT |
13.0 mi 2:00:00 Run |
| Aug 02 2012 Afternoon |
Hurt my knee |
2.75 mi 25:00 Run |
| Aug 02 2012 Afternoon |
Circuit x2 |
20:00 Weights |
| Aug 01 2012 Night |
ymca |
19.1 mi 50:00 Bike |
| Aug 01 2012 Night |
circuit |
15:00 Weights |
| Aug 01 2012 Night |
Run to Gym & back |
6.0 mi 1:00:00 Run |
| Aug 01 2012 Morning |
800 6x |
4.3 mi 17:12 Run |
| Jul 31 2012 Morning |
Lake Baldwin x3 |
7.5 mi 54:44 Run |