Workouts (Bo Evans)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 03 2018 Morning |
lincolnville loop |
3.0 mi 29:30 Run |
| Apr 01 2018 Afternoon |
12 Mile Conservation Park |
2.8 mi 25:01 Run |
| Mar 21 2018 Morning |
12 Mile Conservation to Stratton |
3.9 mi 34:40 Run |
| Mar 19 2018 Night |
12 Mile Swamp Conservation |
3.03 mi 27:02 Run |
| Mar 15 2018 Afternoon |
12 Mile Swamp Conservation |
2.8 mi 24:38 Run |
| Mar 14 2018 Afternoon |
12 Mile Swamp Conservation |
2.8 mi 25:10 Run |
| Mar 13 2018 Afternoon |
12 Mile Swamp Conservation |
2.8 mi 26:02 Run |
| Mar 12 2018 Afternoon |
12 Mile Swamp Conservation |
2.8 mi 25:20 Run |
| Mar 03 2018 Afternoon |
Shortened Lincolnville Loop |
2.81 mi 25:06 Run |
| Mar 02 2018 Afternoon |
12 Mile Swamp Conservation |
2.8 mi 25:32 Run |
| Mar 01 2018 Afternoon |
12 Mile Swamp Conservation |
2.8 mi 28:00 Run |
| Feb 27 2018 Afternoon |
Lincolnville Loop |
3.03 mi 27:53 Run |
| Feb 26 2018 Afternoon |
12 Mile Swamp Conservation |
1.4 mi 13:11 Run |
| Feb 21 2018 Afternoon |
12 Mile Swamp Conservation |
2.8 mi 27:09 Run |
| Feb 19 2018 Afternoon |
12 Mile Swamp Conservation |
2.8 mi 26:58 Run |
| Feb 15 2018 Afternoon |
12 Mile Swamp Conservation |
1.4 mi 13:15 Run |
| Feb 14 2018 Afternoon |
12 Mile Swamp Conservation |
1.4 mi 13:06 Run |
| Feb 13 2018 Afternoon |
12 Mile Swamp Conservation |
1.4 mi 13:15 Run |
| Feb 12 2018 Afternoon |
12 Mile Swamp Conservation |
1.4 mi 14:38 Run |
| Jan 29 2018 Afternoon |
12 Mile Swamp Conservation |
1.4 mi 13:08 Run |
| Jan 26 2018 Morning |
Ankles Hurt |
0.2 mi 1:42 Run |
| Jan 26 2018 Morning |
30 Bicep Pullups | Weights |
| Jan 25 2018 Afternoon |
12 Mile Swamp Conservation |
2.8 mi 24:25 Run |
| Jan 24 2018 Morning |
Lincolnville Loop |
3.0 mi 27:19 Run |
| Jan 23 2018 Afternoon |
3 x 8 push ups - 3 x 45 second planks | Weights |