Workouts (Bo Evans)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 23 2018 Afternoon |
Anastasia Island 3 Mile |
3.0 mi 27:08 Run |
| Jan 22 2018 Afternoon |
12 Mile Swamp Conservation |
3.0 mi 27:52 Run |
| Jan 21 2018 Afternoon |
3 x 10 push ups - 3 x 1:00 plank | Weights |
| Jan 19 2018 Morning |
12 Mile Swamp Conservation |
2.8 mi 24:16 Run |
| Jan 18 2018 Morning |
12 Mile Swamp Conservation |
2.8 mi 23:41 Run |
| Jan 17 2018 Morning |
12 Mile Swamp Conservation |
2.8 mi 24:08 Run |
| Jan 16 2018 Morning |
12 Mile Swamp Conservation |
2.8 mi 24:40 Run |
| Jan 15 2018 Morning |
12 Mile Swamp Conservation |
2.8 mi 24:06 Run |
| Jan 12 2018 Afternoon |
Lincolnville Loop |
3.03 mi 27:17 Run |
| Jan 11 2018 Morning |
12 Mile Swamp Conservation |
2.8 mi 26:53 Run |
| Jan 10 2018 Morning |
12 Mile Swamp Conservation |
2.85 mi 30:00 Run |
| Jan 09 2018 Morning |
Lincolnville Loop |
3.03 mi 28:56 Run |
| Jan 08 2018 Night |
Lincolnville Loop |
3.03 mi 29:58 Run |
| May 26 2014 Morning |
bayshore 3m |
3.0 mi 24:14 Run |
| May 22 2014 Morning |
ymca tredmill |
2.0 mi 15:00 Run |
| May 22 2014 Morning |
(Untitled) | Weights |
| May 13 2014 Morning |
(Untitled) |
30:00 Bike |
| May 13 2014 Morning |
(Untitled) | Weights |
| May 12 2014 Morning |
(Untitled) | Weights |
| May 12 2014 Morning |
(Untitled) |
10:00 Bike |
| May 07 2014 Morning |
palma ceia tredmill |
2.0 mi Run |
| May 07 2014 Morning |
(Untitled) | Weights |
| May 05 2014 Morning |
(Untitled) |
1.75 mi Run |
| May 05 2014 Morning |
(Untitled) |
30:00 Bike |
| May 01 2014 Morning |
(Untitled) | Weights |