Workouts (Bo Evans)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2014 Morning |
(Untitled) |
20:00 Row |
| Mar 16 2014 Morning |
(Untitled) |
20:00 Bike |
| Mar 16 2014 Morning |
(Untitled) | Weights |
| Mar 10 2014 Afternoon |
Deep creek run |
4.0 mi 30:15 Run |
| Mar 08 2014 Morning |
Dover trail workout |
6.0 mi 30:00 Run |
| Mar 06 2014 Afternoon |
bayshore 4m |
3.95 mi 29:09 Run |
| Mar 06 2014 Morning |
(Untitled) |
20:00 Row |
| Mar 05 2014 Afternoon |
tredmill |
3.3 mi 25:00 Run |
| Mar 05 2014 Morning |
(Untitled) |
25:00 Row |
| Mar 03 2014 Afternoon |
Bayshore 4m |
3.95 mi 30:34 Run |
| Mar 01 2014 Morning |
(Untitled) | Weights |
| Mar 01 2014 Morning |
(Untitled) |
20:00 Row |
| Feb 28 2014 Night |
SHAKEOUT |
1.93 mi 15:17 Run |
| Feb 27 2014 Afternoon |
bayshore 6m |
5.85 mi 40:51 Run |
| Feb 25 2014 Afternoon |
Bayshore 5m |
5.0 mi 36:47 Run |
| Feb 25 2014 Morning |
(Untitled) | Weights |
| Feb 24 2014 Afternoon |
Bayshore 4m |
3.95 mi 28:54 Run |
| Feb 24 2014 Morning |
(Untitled) | Weights |
| Feb 22 2014 Morning |
Gasparilla 15k |
9.58 mi 1:11:06 Run |
| Feb 21 2014 Morning |
(Untitled) | Weights |
| Feb 21 2014 Morning |
(Untitled) | Bike |
| Feb 20 2014 Afternoon |
bayshore 5m |
5.0 mi 38:02 Run |
| Feb 20 2014 Morning |
(Untitled) | Weights |
| Feb 19 2014 Afternoon |
bayshore 4m |
3.95 mi 29:42 Run |
| Feb 18 2014 Morning |
(Untitled) | Weights |