Workouts (Bo Evans)

Calendar - Statistics - Workouts
Date Title Details
Nov 24 2013
Night		 deep creek run 4.64 mi
35:06
Run
Nov 23 2013
Morning		 run in roswell 7.35 mi
54:52
Run
Nov 22 2013
Afternoon		 Bayshore 4m 3.94 mi
28:42
Run
Nov 21 2013
Afternoon		 4 800s 4 200s 5.34 mi
Run
Nov 19 2013
Morning		 8 400s 4.97 mi
Run
Nov 18 2013
Afternoon		 Bayshore 4m 3.94 mi
27:27
Run
Nov 18 2013
Morning		 60 push ups 70 sit ups Weights
Nov 17 2013
Night		 shakeout 0.87 mi
6:29
Run
Nov 17 2013
Morning		 clermont with 6 hill repeats 12.25 mi
1:21:37
Run
Nov 15 2013
Morning		 Easy 20mins 2.72 mi
20:02
Run
Nov 14 2013
Night		 Bayshore 6m 6.0 mi
42:00
Run
Nov 13 2013
Morning		 Random bayshore workout 7.0 mi
Run
Nov 12 2013
Morning		 palma ceia run around plant hs 7.11 mi
52:01
Run
Nov 11 2013
Morning		 Tempo 4m bayshore 4.25 mi
25:39
Run
Nov 10 2013
Night		 Palma ceia golf course run 4.16 mi
30:01
Run
Nov 09 2013
Morning		 States 6.11 mi
18:01
Run
Nov 08 2013
Morning		 Fsu course run 2.4 mi
15:39
Run
Nov 07 2013
Afternoon		 Bayshore 4m 3.93 mi
28:40
Run
Nov 06 2013
Afternoon		 Bayshore 5m 5.0 mi
36:09
Run
Nov 05 2013
Morning		 4 400s 3.0 mi
Run
Nov 04 2013
Afternoon		 Bayshore 5m 5.08 mi
35:29
Run
Nov 03 2013
Night		 shakeout 1.1 mi
7:56
Run
Nov 02 2013
Morning		 Xc regionals 5.96 mi
39:55
Run
Nov 01 2013
Afternoon		 Bayshore 2m 2.25 mi
15:05
Run
Oct 31 2013
Afternoon		 Run around palma ceia 3.5 mi
24:46
Run