Workouts (Jack Spilman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 17 2008 Afternoon |
(Untitled) |
2.4 mi 19:00 Run |
| Nov 17 2008 Morning |
(Untitled) | Weights |
| Nov 16 2008 Morning |
(Untitled) | Run |
| Nov 15 2008 Afternoon |
(Untitled) |
3.1 mi Run |
| Nov 14 2008 Morning |
(Untitled) |
3.1 mi Run |
| Nov 13 2008 Morning |
(Untitled) | Run |
| Nov 12 2008 Morning |
(Untitled) | Run |
| Nov 11 2008 Morning |
(Untitled) | Run |
| Nov 10 2008 Morning |
(Untitled) | Run |
| Nov 09 2008 Morning |
(Untitled) | Run |
| Nov 08 2008 Morning |
Rest | Run |
| Nov 07 2008 Morning |
Gay Rest | Other |
| Nov 06 2008 Morning |
Rest | Run |
| Nov 05 2008 Morning |
Rest | Run |
| Nov 04 2008 Morning |
Rest | Run |
| Nov 03 2008 Morning |
Rest | Run |
| Nov 02 2008 Morning |
Founders Fall 5k |
3.1 mi 18:33 Run |
| Nov 01 2008 Morning |
Rest | Run |
| Oct 31 2008 Morning |
Rest | Run |
| Oct 30 2008 Afternoon |
1600 Time Trial |
1.0 mi 4:38 Run |
| Oct 27 2008 Afternoon |
800 Time Trial |
0.5 mi 2:02 Run |