Date | Title | Details |
---|---|---|
Aug 09 2012 Morning |
lazy | Weights |
Aug 08 2012 Morning |
endurance pr |
7.0 mi 52:00 Run |
Aug 07 2012 Morning |
recovery |
5.5 mi 50:00 Run |
Aug 06 2012 Night |
2 a day |
8.0 mi 50:00 Run |
Aug 06 2012 Morning |
2 a day |
4.0 mi 27:00 Run |
Aug 04 2012 Morning |
longgg run |
12.0 mi 1:25:00 Run |
Aug 03 2012 Morning |
second six |
6.0 mi 42:00 Run |
Aug 02 2012 Morning |
recovery |
6.0 mi 40:00 Run |
Aug 01 2012 Afternoon |
2 a day |
8.0 mi 1:00:00 Run |
Aug 01 2012 Morning |
2 a day |
7.0 mi 45:00 Run |
Jul 31 2012 Night |
2 a day |
6.0 mi 38:00 Run |
Jul 31 2012 Morning |
2 a day |
6.0 mi 40:00 Run |
Jul 30 2012 Night |
2 a day |
4.0 mi 28:00 Run |
Jul 30 2012 Morning |
2 a day |
8.0 mi 52:00 Run |
Jul 28 2012 Morning |
time trial |
2.5 mi 14:00 Run |
Jul 27 2012 Night |
make up run |
6.0 mi 50:00 Run |
Jul 27 2012 Morning |
weight training | Weights |
Jul 26 2012 Night |
2 a day |
8.0 mi 50:00 Run |
Jul 26 2012 Morning |
2 a day |
4.0 mi 28:00 Run |
Jul 25 2012 Night |
2 a day |
7.0 mi 1:00:00 Run |
Jul 25 2012 Morning |
2 a day |
4.0 mi 28:00 Run |
Jul 24 2012 Morning |
took it off | Other |
Jul 23 2012 Night |
2 a day |
4.0 mi 25:00 Run |
Jul 23 2012 Morning |
2 a day |
5.0 mi 33:00 Run |
Jul 21 2012 Morning |
long run |
9.0 mi 1:00:00 Run |