Date | Title | Details |
---|---|---|
Jul 20 2012 Morning |
weight training | Weights |
Jul 19 2012 Morning |
2 a day |
4.0 mi 28:00 Run |
Jul 19 2012 Morning |
2 a day |
8.0 mi 53:00 Run |
Jul 18 2012 Morning |
endurance pr |
8.0 mi 55:00 Run |
Jul 17 2012 Morning |
recovery |
7.0 mi 49:00 Run |
Jul 16 2012 Night |
2 a day |
8.0 mi 52:00 Run |
Jul 16 2012 Morning |
2 a day |
4.0 mi 28:00 Run |
Jul 14 2012 Morning |
endurance pr |
7.0 mi 46:00 Run |
Jul 13 2012 Morning |
weight training | Weights |
Jul 12 2012 Night |
2 a day |
6.0 mi 40:00 Run |
Jul 12 2012 Morning |
2 a day |
3.0 mi 21:00 Run |
Jul 11 2012 Morning |
cancelled | Other |
Jul 10 2012 Morning |
recovery |
7.0 mi 48:00 Run |
Jul 09 2012 Morning |
2 a day |
4.0 mi 30:00 Run |
Jul 09 2012 Morning |
2 a day |
7.0 mi 48:00 Run |
Jul 07 2012 Morning |
endurance pr |
8.0 mi 52:00 Run |
Jul 06 2012 Morning |
weight training | Weights |
Jul 05 2012 Night |
2 a day |
7.0 mi 55:00 Run |
Jul 05 2012 Morning |
2 a day |
3.0 mi 21:00 Run |
Jul 04 2012 Morning |
endurance pr |
8.0 mi 52:00 Run |
Jul 03 2012 Morning |
recovery |
5.0 mi 39:00 Run |
Jul 02 2012 Night |
2 a day |
6.0 mi 38:00 Run |
Jul 02 2012 Morning |
2 a day |
3.0 mi 22:00 Run |
Jun 30 2012 Morning |
long run |
7.0 mi 48:00 Run |
Jun 29 2012 Morning |
active rest | Weights |