Workouts (Cassandra Salazar)

Calendar - Statistics - Workouts
Date Title Details
Oct 06 2012
Morning
comfort meet 2.0 mi
Run
Sep 05 2012
Morning
junior high fun runs 6.66 mi
Run
Sep 04 2012
Morning
Fartleks 4.08 mi
Run
Sep 03 2012
Morning
Nature trail run 5.84 mi
Run
Aug 31 2012
Morning
20 mion jog 3.06 mi
Run
Aug 30 2012
Morning
figure 8's 3.0 mi
8:00
Run
Aug 28 2012
Morning
mile repeats 3.5 mi
Run
Aug 25 2012
Morning
meet 2.0 mi
Run
Aug 23 2012
Morning
2x400, 1x800, 2x400 2.5 mi
Run
Aug 22 2012
Morning
lifting weights 3.25 mi
8:00
Run
Aug 20 2012
Morning
figuer 8's 4.0 mi
Run
Aug 18 2012
Morning
first meet 1.0 mi
Run
Aug 17 2012
Morning
recovery jog 2.5 mi
Run
Aug 16 2012
Morning
8x100 1.5 mi
Run
Aug 15 2012
Morning
3X200 1X11600 1.12 mi
Run
Aug 14 2012
Morning
figuer 8's 3.75 mi
Run
Aug 13 2012
Morning
Pacing myself 2.0 mi
Run
Aug 13 2012
Morning
Pacing myself 2.0 mi
Run
Aug 11 2012
Morning
Bus barn & 3 mile loop 4.0 mi
Run
Aug 09 2012
Morning
timed mile 4.0 mi
13:05
Run
Aug 08 2012
Morning
weight room and recovery 4.5 mi
5:00
Run
Aug 07 2012
Morning
cardio 2.5 mi
6:00
Run
Aug 06 2012
Afternoon
ran home from band 2.0 mi
14:53
Run
Aug 06 2012
Morning
1st day 3.5 mi
8:00
Run