Workouts (Ryan Santos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2012 Morning |
swim w/o |
2.26 KM 45:00 Swim |
| Sep 21 2012 Morning |
bike to/from GRSM |
22.0 KM 54:00 Bike |
| Sep 20 2012 Morning |
tri club |
1.34 KM 40:00 Swim |
| Sep 19 2012 Morning |
swim w/o |
2.01 KM 44:30 Swim |
| Sep 17 2012 Afternoon |
cr1 cycling-ez |
35.0 KM 1:09:00 Bike |
| Sep 17 2012 Morning |
swim w/o |
2.19 KM 47:00 Swim |
| Sep 16 2012 Night |
spin class |
29.75 KM 55:00 Bike |
| Sep 16 2012 Night |
core? |
10:00 Weights |
| Sep 15 2012 Afternoon |
cr1 cycling |
42.31 KM 1:19:50 Bike |
| Sep 15 2012 Morning |
swim w/o |
0.82 KM 19:00 Swim |
| Sep 14 2012 Morning |
swim w/o |
2.19 KM 48:30 Swim |
| Sep 12 2012 Morning |
swim w/o |
1.74 KM 38:00 Swim |
| Sep 11 2012 Afternoon |
trial |
3.4 KM 16:00 Run |
| Sep 11 2012 Morning |
cr1 cycling |
36.51 KM 1:10:51 Bike |
| Sep 10 2012 Morning |
swim w/o |
1.6 KM 34:30 Swim |
| Sep 07 2012 Afternoon |
cr1 cycling |
56.1 KM 1:43:53 Bike |
| Sep 05 2012 Afternoon |
cr1 cycling |
45.97 KM 1:23:34 Bike |
| Sep 03 2012 Morning |
cr1 cycling- mostly ez |
60.26 KM 1:59:04 Bike |
| Sep 02 2012 Morning |
welcome back to the loo |
46.4 KM 1:25:00 Bike |
| Aug 30 2012 Afternoon |
cr1 cycling |
52.22 KM 1:37:38 Bike |
| Aug 29 2012 Afternoon |
cr1 cycling-ez |
41.49 KM 1:25:52 Bike |
| Aug 25 2012 Morning |
long ride |
100.99 KM 3:23:14 Bike |
| Aug 22 2012 Night |
cr1 cycling |
50.18 KM 1:30:58 Bike |
| Aug 21 2012 Night |
cr1 cycling |
57.3 KM 1:44:10 Bike |
| Aug 20 2012 Night |
cr1 cycling |
48.04 KM 1:29:33 Bike |