Workouts (Ryan Santos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 22 2013 Afternoon |
ez run |
7.1 KM 32:00 Run |
| Mar 22 2013 Morning |
pullin |
1.37 KM 29:00 Swim |
| Mar 21 2013 Afternoon |
trainer ride |
29.0 KM 1:00:00 Bike |
| Mar 20 2013 Morning |
ez run |
6.5 KM 30:30 Run |
| Mar 18 2013 Afternoon |
ez run |
6.1 KM 27:30 Run |
| Mar 16 2013 Morning |
volleyball. that counts right? |
3:00:00 Other |
| Mar 15 2013 Afternoon |
ez run |
6.6 KM 31:00 Run |
| Mar 15 2013 Afternoon |
trainer ride |
25.5 KM 50:00 Bike |
| Mar 14 2013 Afternoon |
ez run |
6.6 KM 31:00 Run |
| Mar 13 2013 Night |
trainer ride |
30.3 KM 1:00:00 Bike |
| Mar 13 2013 Afternoon |
swim |
1.37 KM 28:00 Swim |
| Mar 11 2013 Night |
ez run |
4.9 KM 23:00 Run |
| Mar 11 2013 Afternoon |
swim |
1.65 KM 36:00 Swim |
| Mar 10 2013 Afternoon |
longish ride |
82.1 KM 2:41:00 Bike |
| Mar 08 2013 Afternoon |
cycling outdoors! |
40.4 KM 1:18:30 Bike |
| Mar 06 2013 Afternoon |
swim |
1.65 KM 35:00 Swim |
| Mar 06 2013 Afternoon |
trainer ride |
30.72 KM 1:00:00 Bike |
| Mar 05 2013 Night |
spin class |
25.3 KM 47:30 Bike |
| Mar 04 2013 Afternoon |
trainer ride |
30.7 KM 1:00:00 Bike |
| Mar 04 2013 Afternoon |
tri club swim |
1.83 KM 40:00 Swim |
| Mar 02 2013 Afternoon |
ez ride |
14.3 KM 30:00 Bike |
| Mar 01 2013 Afternoon |
eeeeeez spin |
19.0 KM 42:00 Bike |
| Mar 01 2013 Afternoon |
swim |
1.37 KM 28:30 Swim |
| Feb 27 2013 Afternoon |
swim |
1.37 KM 29:00 Swim |
| Feb 26 2013 Night |
spin class + core |
16.8 KM 1:00:00 Bike |