Workouts (Ryan Santos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 26 2013 Afternoon |
swim |
1.37 KM 30:00 Swim |
| Feb 25 2013 Afternoon |
trainer ride |
23.3 KM 48:00 Bike |
| Feb 18 2013 Afternoon |
ez run |
7.2 KM 33:00 Run |
| Feb 18 2013 Morning |
ez run |
7.8 KM 35:30 Run |
| Feb 17 2013 Afternoon |
ez run |
9.6 KM 42:00 Run |
| Feb 16 2013 Afternoon |
ez run |
7.5 KM 32:30 Run |
| Feb 12 2013 Afternoon |
ez run |
11.8 KM 54:00 Run |
| Feb 11 2013 Afternoon |
(Untitled) |
1.1 KM 23:00 Swim |
| Feb 10 2013 Night |
spin class |
28.9 KM 54:00 Bike |
| Feb 09 2013 Afternoon |
trainer ride |
39.9 KM 1:20:00 Bike |
| Feb 08 2013 Morning |
trainer ride |
37.7 KM 1:15:00 Bike |
| Feb 06 2013 Afternoon |
ez run |
7.6 KM 34:00 Run |
| Feb 05 2013 Night |
spin class |
27.2 KM 51:00 Bike |
| Feb 02 2013 Afternoon |
York 1500 |
8.0 KM 36:56 Run |
| Feb 01 2013 Afternoon |
ez run |
9.4 KM 42:30 Run |
| Jan 28 2013 Afternoon |
swim w/o |
1.47 KM 29:00 Swim |
| Jan 27 2013 Afternoon |
long run |
17.42 KM 1:15:30 Run |
| Jan 26 2013 Afternoon |
trainer w/o |
41.8 KM 1:25:00 Bike |
| Jan 25 2013 Afternoon |
ez snowy run |
12.9 KM 1:02:00 Run |
| Jan 24 2013 Morning |
workout |
14.27 KM 1:10:00 Run |
| Jan 23 2013 Afternoon |
ez run |
12.2 KM 56:00 Run |
| Jan 23 2013 Morning |
swim w/o |
2.29 KM 50:00 Swim |
| Jan 22 2013 Night |
trainer workout- the hunted |
32.1 KM 1:02:00 Bike |
| Jan 21 2013 Night |
ez run |
7.2 KM 33:30 Run |
| Jan 21 2013 Afternoon |
swim w/o |
1.83 KM 39:00 Swim |