Workouts (Ryan Santos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 20 2013 Night |
trainer ride |
20.6 KM 40:00 Bike |
| Jan 19 2013 Afternoon |
don wright 15 hundo |
5.8 KM 24:26 Run |
| Jan 18 2013 Morning |
trainer ride |
30.0 KM 1:00:00 Bike |
| Jan 17 2013 Morning |
track workout |
12.0 KM 50:30 Run |
| Jan 16 2013 Morning |
swim |
1.19 KM 26:00 Swim |
| Jan 15 2013 Night |
track workout |
13.9 KM 1:03:00 Run |
| Jan 15 2013 Morning |
swim w/o |
2.19 KM 50:00 Swim |
| Jan 14 2013 Afternoon |
ez run |
5.2 KM 23:00 Run |
| Jan 14 2013 Afternoon |
trainer ride |
30.0 KM 1:00:00 Bike |
| Jan 14 2013 Morning |
swim w/o |
1.69 KM 36:00 Swim |
| Jan 13 2013 Afternoon |
ez run |
11.0 KM 47:00 Run |
| Jan 12 2013 Afternoon |
cr1 cycling- outdoors!! |
72.8 KM 2:25:00 Bike |
| Jan 11 2013 Night |
trainer ride |
30.0 KM 1:00:00 Bike |
| Jan 11 2013 Afternoon |
swim |
1.28 KM 24:00 Swim |
| Jan 11 2013 Morning |
morning stroll |
6.3 KM 30:00 Run |
| Jan 10 2013 Afternoon |
track workout |
14.43 KM 1:05:00 Run |
| Jan 10 2013 Morning |
swim w/o |
2.38 KM 52:00 Swim |
| Jan 09 2013 Afternoon |
ez run w/ justin |
11.1 KM 50:00 Run |
| Jan 09 2013 Morning |
Swim workout |
1.83 KM 48:00 Swim |
| Jan 08 2013 Night |
track workout |
12.58 KM 53:40 Run |
| Jan 08 2013 Morning |
swim w/o |
1.46 KM 30:00 Swim |
| Jan 08 2013 Morning |
pool run |
25:00 Other |
| Jan 07 2013 Afternoon |
ez run |
7.6 KM 35:00 Run |
| Jan 07 2013 Afternoon |
swim |
0.91 KM 18:30 Swim |
| Jan 07 2013 Afternoon |
pool run |
15:00 Other |