Workouts (Ryan Santos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 06 2013 Afternoon |
trainer ride |
27.0 KM 50:00 Bike |
| Jan 05 2013 Morning |
Guelph race |
9.1 KM 44:38 Run |
| Jan 04 2013 Afternoon |
ez run |
7.1 KM 31:30 Run |
| Jan 04 2013 Afternoon |
ez trainer spin |
20.0 KM 40:00 Bike |
| Jan 03 2013 Afternoon |
ez run |
6.8 KM 31:00 Run |
| Jan 02 2013 Afternoon |
ez run |
8.4 KM 37:30 Run |
| Jan 01 2013 Afternoon |
happy new year! |
8.4 KM 38:30 Run |
| Dec 31 2012 Morning |
ez run |
7.2 KM 32:00 Run |
| Dec 30 2012 Afternoon |
ez run |
6.5 KM 32:00 Run |
| Dec 29 2012 Afternoon |
ez run |
7.5 KM 39:00 Run |
| Dec 25 2012 Afternoon |
ez run |
6.7 KM 32:30 Run |
| Dec 14 2012 Morning |
short swim |
0.82 KM 16:00 Swim |
| Dec 14 2012 Morning |
pool run |
1:00:00 Other |
| Dec 13 2012 Afternoon |
cr1 cycling |
34.4 KM 1:08:30 Bike |
| Dec 12 2012 Afternoon |
trainer ride |
32.0 KM 1:00:00 Bike |
| Dec 12 2012 Morning |
pool run |
1:01:00 Other |
| Dec 11 2012 Morning |
swim |
1.46 KM 30:00 Swim |
| Dec 11 2012 Morning |
pool run |
30:00 Other |
| Dec 10 2012 Afternoon |
trainer ride |
30.0 KM 1:00:00 Bike |
| Dec 07 2012 Morning |
pool run |
1:05:00 Other |
| Dec 06 2012 Morning |
xc workout |
16.96 KM 1:19:00 Run |
| Dec 04 2012 Afternoon |
xc workout |
15.93 KM 1:11:00 Run |
| Dec 02 2012 Afternoon |
ez run |
6.8 KM 33:00 Run |
| Dec 01 2012 Afternoon |
Western |
7.0 KM 29:35 Run |
| Nov 30 2012 Morning |
pool run |
1:00:00 Other |