Workouts (Ryan Santos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 30 2012 Morning |
ez run w/ dan |
13.45 KM 1:01:30 Run |
| Nov 29 2012 Night |
xc workout |
15.8 KM 1:15:00 Run |
| Nov 28 2012 Morning |
ez run w/dan |
11.4 KM 53:00 Run |
| Nov 27 2012 Night |
xc workout |
10.3 KM 42:30 Run |
| Nov 26 2012 Afternoon |
ez run with danny boy |
12.2 KM 1:01:30 Run |
| Nov 25 2012 Morning |
pool run |
1:05:00 Other |
| Nov 24 2012 Morning |
xc workout |
18.25 KM 1:25:00 Run |
| Nov 23 2012 Afternoon |
ez run with rookie dan |
15.2 KM 1:11:00 Run |
| Nov 23 2012 Morning |
pool run |
49:00 Other |
| Nov 22 2012 Afternoon |
xc workout |
6.14 KM 30:00 Run |
| Nov 21 2012 Afternoon |
ez run |
9.0 KM 41:00 Run |
| Nov 20 2012 Night |
xc workout |
12.48 KM 58:30 Run |
| Nov 19 2012 Afternoon |
ez run |
10.3 KM 48:30 Run |
| Nov 17 2012 Night |
Beer Mile |
1.61 KM 8:50 Run |
| Nov 16 2012 Afternoon |
cr1 cycling |
33.9 KM 1:07:00 Bike |
| Nov 16 2012 Morning |
swim w/o |
1.74 KM 34:00 Swim |
| Nov 16 2012 Morning |
pool run |
24:00 Other |
| Nov 16 2012 Morning |
ez run |
8.0 KM 37:00 Run |
| Nov 15 2012 Afternoon |
solo workout |
14.33 KM 1:05:00 Run |
| Nov 15 2012 Morning |
trainer ride |
21.0 KM 40:00 Bike |
| Nov 14 2012 Afternoon |
ez run |
10.7 KM 48:30 Run |
| Nov 09 2012 Morning |
ez run |
7.8 KM 38:00 Run |
| Nov 08 2012 Afternoon |
xc workout |
11.44 KM 52:43 Run |
| Nov 07 2012 Afternoon |
ez fiddy |
11.0 KM 50:00 Run |
| Nov 06 2012 Afternoon |
xc workout |
11.29 KM 49:00 Run |