Workouts (Ryan Santos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 17 2012 Morning |
mournin jaunt with dev |
12.84 KM 1:00:00 Run |
| Oct 16 2012 Afternoon |
nc workout |
11.55 KM 47:30 Run |
| Oct 15 2012 Afternoon |
ez run |
7.5 KM 35:00 Run |
| Oct 13 2012 Morning |
Guelph Open |
16.57 KM 1:10:17 Run |
| Oct 12 2012 Morning |
pool run |
42:00 Other |
| Oct 11 2012 Afternoon |
xc workout |
12.68 KM 58:52 Run |
| Oct 10 2012 Morning |
easy morning stroll |
5.5 KM 25:00 Run |
| Oct 09 2012 Morning |
xc workout |
12.4 KM 51:43 Run |
| Oct 07 2012 Afternoon |
ez run |
8.26 KM 37:00 Run |
| Oct 05 2012 Morning |
ez run |
7.6 KM 34:00 Run |
| Oct 03 2012 Afternoon |
ez run |
5.93 KM 26:30 Run |
| Oct 02 2012 Night |
spin class |
28.6 KM 53:00 Bike |
| Oct 02 2012 Morning |
run to/from cif |
5.0 KM 22:43 Run |
| Oct 02 2012 Morning |
strength |
1:00:00 Weights |
| Sep 29 2012 Morning |
Tour de Hans |
73.77 KM 2:11:10 Bike |
| Sep 28 2012 Afternoon |
TDH preview ez |
47.53 KM 1:31:18 Bike |
| Sep 27 2012 Afternoon |
run to/from practice |
6.57 KM 29:00 Run |
| Sep 26 2012 Afternoon |
ez run |
5.43 KM 24:49 Run |
| Sep 25 2012 Night |
spin class |
28.2 KM 52:00 Bike |
| Sep 25 2012 Morning |
weights |
45:00 Weights |
| Sep 24 2012 Afternoon |
ez run |
4.15 KM 20:00 Run |
| Sep 23 2012 Afternoon |
ez run |
3.25 KM 15:30 Run |
| Sep 22 2012 Afternoon |
ride to guelph |
31.35 KM 50:09 Bike |
| Sep 22 2012 Morning |
team warm up |
3.2 KM 17:00 Run |
| Sep 21 2012 Afternoon |
ez run |
2.43 KM 11:38 Run |