Workouts (Kevin Shannon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 01 2013 Afternoon |
Martch 1st Eliptical |
2.97 mi 25:00 Elliptical |
| Feb 28 2013 Morning |
Febb 28th Run |
3.48 mi 30:00 Elliptical |
| Feb 27 2013 Afternoon |
Febb 27th Bikes |
17.54 mi 45:00 Bike |
| Feb 26 2013 Morning |
Febb 26th Run |
5.0 mi 45:57 Run |
| Feb 25 2013 Afternoon |
Febb 25th Run |
3.0 mi 26:01 Run |
| Feb 23 2013 Morning |
Febb 23rd Run |
3.51 mi 30:00 Run |
| Feb 22 2013 Morning |
Febb 22nd Run |
2.34 mi 20:00 Run |
| Feb 21 2013 Afternoon |
Febb 21st Eliptical |
6.1 mi 45:00 Run |
| Feb 20 2013 Afternoon |
Febb 20rh Work | Run |
| Feb 19 2013 Afternoon |
Febb 19th Bikes |
15.89 mi 45:00 Bike |
| Feb 18 2013 Afternoon |
Febb 18th Bikes |
17.82 mi 45:00 Bike |
| Feb 17 2013 Morning |
Febb 17th Run |
4.0 mi 34:05 Run |
| Feb 16 2013 Morning |
Febb 16th Run |
3.0 mi 25:34 Run |
| Feb 15 2013 Night |
Febb 15th Niles West Track Meet I |
3.62 mi 29:26 Run |
| Feb 14 2013 Morning |
Febb 14th Pre-Race Run |
4.37 mi 32:38 Run |
| Feb 13 2013 Afternoon |
Febb 13th Run |
5.0 mi 42:17 Run |
| Feb 12 2013 Morning |
Febb 12th Workout |
4.75 mi 22:17 Run |
| Feb 11 2013 Morning |
Febb 11th Long Run |
6.0 mi 50:34 Run |
| Feb 10 2013 Morning |
Febb 10th Run |
2.45 mi 20:24 Run |
| Feb 09 2013 Morning |
Febb 9th Workout |
4.5 mi 20:34 Run |
| Feb 08 2013 Afternoon |
Febb 8th Run |
5.0 mi 41:02 Run |
| Feb 07 2013 Afternoon |
Febb 7th Workout |
5.25 mi 39:26 Run |
| Feb 06 2013 Afternoon |
Febb 6th Run |
5.0 mi 42:07 Run |
| Feb 05 2013 Afternoon |
Febb 5th Workout |
4.5 mi 20:47 Run |
| Feb 04 2013 Morning |
Febb 4th Long Run |
6.0 mi 51:17 Run |