Workouts (Kevin Shannon)

Calendar - Statistics - Workouts
Date Title Details
Jan 08 2013
Morning		 Jann 8th P.E. Bikes 9.94 mi
27:42
Bike
Jan 07 2013
Morning		 Jann 7th Long Run 6.37 mi
50:29
Run
Jan 06 2013
Morning		 Jann 6th Run 2.88 mi
20:00
Run
Jan 05 2013
Morning		 Jann 5th Ru 4.0 mi
34:09
Run
Jan 04 2013
Morning		 Jann 4th Run 4.0 mi
34:31
Run
Jan 03 2013
Morning		 Jann 3rd Run 4.0 mi
33:12
Run
Jan 02 2013
Morning		 Jann 2 Run 4.54 mi
33:09
Run
Jan 01 2013
Morning		 Jann 1st Run 4.0 mi
33:07
Run
Dec 31 2012
Morning		 Dek 31 Run 5.5 mi
42:57
Run
Dec 30 2012
Morning		 Dek 30 Run 4.0 mi
33:07
Run
Dec 29 2012
Morning		 Dek 29 Run 4.0 mi
33:04
Run
Dec 28 2012
Morning		 Dek 28 3.47 mi
29:23
Run
Dec 27 2012
Morning		 Dek 27 Run 4.83 mi
39:35
Run
Dec 26 2012
Afternoon		 Dek 26th Condition Run 5.37 mi
42:17
Run
Dec 25 2012
Morning		 Chrisstmass 25th Day-Off Other
Dec 24 2012
Morning		 Dek 24th Condition Run 4.0 mi
32:54
Run
Dec 23 2012
Morning		 Dek 23rd Condition Run 3.04 mi
25:18
Run
Dec 22 2012
Morning		 Dek 22nd Condition Run 2.08 mi
17:42
Run
Dec 21 2012
Afternoon		 Dek 21st Condition Run 5.5 mi
41:47
Run
Dec 20 2012
Morning		 Dek 20th Condition Run 3.0 mi
25:12
Run
Dec 19 2012
Morning		 Dek 19th Condition Run 7.0 mi
59:18
Run
Dec 18 2012
Morning		 Dek 18th Condition Run 4.37 mi
32:51
Run
Dec 17 2012
Night		 Dek 17th Condition Run 2.02 mi
17:01
Run
Dec 16 2012
Morning		 Dek 16th Condition Run 2.12 mi
17:28
Run
Dec 15 2012
Morning		 Dek 15th Day Off--- Other