Workouts (Kevin Shannon)

Calendar - Statistics - Workouts
Date Title Details
Dec 14 2012
Morning		 Dek 14th Condition Run 3.37 mi
24:41
Run
Dec 13 2012
Afternoon		 Dek 13th Condition Run 3.0 mi
24:47
Run
Dec 12 2012
Afternoon		 Dek 12th 12.12.12 Condition Run 6.58 mi
33:51
Run
Dec 11 2012
Morning		 Dek 11th Condition Run 4.37 mi
33:47
Run
Dec 10 2012
Morning		 Dek 10th Condition Run 5.02 mi
41:58
Run
Dec 09 2012
Morning		 Dek 9th --Day Off-- Run
Dec 08 2012
Morning		 Dek 8th Condition Run 2.52 mi
20:04
Run
Dec 07 2012
Afternoon		 Dek 7 Condition Run 5.03 mi
42:00
Run
Dec 06 2012
Afternoon		 Dek 6 Condition Run 2.12 mi
Run
Dec 05 2012
Afternoon		 Dek 5 Condition Run 5.0 mi
Run
Dec 04 2012
Afternoon		 Dek 4th Condition 3.0 mi
Run
Dec 03 2012
Morning		 Dek 3 Condition Run 4.02 mi
Run
Nov 30 2012
Afternoon		 Noviembre 30th Condition Run 3.0 mi
Run
Nov 29 2012
Afternoon		 Noviembre 29th Condition Run 3.0 mi
Run
Nov 28 2012
Afternoon		 Noviembre 28th Condition Run 3.0 mi
Run
Nov 27 2012
Afternoon		 Noviembre 27 Condition Run 3.0 mi
Run
Nov 26 2012
Afternoon		 Noviembre 26th Return Run 3.0 mi
Run
Oct 31 2012
Afternoon		 Oktober 31st --3 mile Time Trial--Halloween 3.0 mi
19:58
Run
Oct 30 2012
Afternoon		 Oktober 30th EZ Run 3.07 mi
24:41
Run
Oct 29 2012
Afternoon		 Oktober 29th Regular Run 3.04 mi
23:42
Run
Oct 27 2012
Morning		 Oktober 27th Sectionals Pre-Race Run 3.78 mi
22:54
Run
Oct 26 2012
Afternoon		 Oktober 26th EZ Run 2.72 mi
20:00
Run
Oct 25 2012
Afternoon		 Oktober 25th Workout 1.93 mi
5:38
Run
Oct 24 2012
Afternoon		 Oktober 24th Regular Run 3.14 mi
22:46
Run
Oct 23 2012
Morning		 Oktober 23rd Threshold & 2 min All Out 3.5 mi
14:37
Run