Workouts (ashley Bradford)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 23 2012 Night |
Track |
4.46 mi 31:43 Run |
| Oct 23 2012 Morning |
masters swim |
1.24 mi 1:00:00 Swim |
| Oct 16 2012 Night |
Track |
5.39 mi 38:20 Run |
| Oct 16 2012 Morning |
Masters swim |
1.71 mi 1:10:30 Swim |
| Oct 06 2012 Morning |
Century! Blues City 100 |
100.1 mi 6:07:45 Bike |
| Oct 04 2012 Night |
Run |
2.83 mi 25:21 Run |
| Oct 02 2012 Night |
Track |
4.72 mi 34:32 Run |
| Sep 30 2012 Morning |
Ron |
7.8 mi 1:17:00 Run |
| Sep 29 2012 Morning |
Tour De Collierville |
74.62 mi 4:15:47 Bike |
| Sep 27 2012 Morning |
Run |
4.63 mi 38:32 Run |
| Sep 25 2012 Morning |
Track |
4.5 mi 33:10 Run |
| Sep 25 2012 Morning |
Master's Swim |
1.55 mi 1:00:00 Swim |
| Sep 23 2012 Morning |
RRS 10 K |
7.2 mi 57:30 Run |
| Sep 22 2012 Morning |
24 Hour ride |
51.8 mi 2:51:47 Bike |
| Sep 20 2012 Morning |
Master's Swim |
1.58 mi 1:00:00 Swim |
| Sep 20 2012 Morning |
Run |
3.0 mi 25:35 Run |
| Sep 18 2012 Night |
Run |
5.0 mi 38:00 Run |
| Sep 16 2012 Afternoon |
Run |
7.0 mi 1:01:22 Run |
| Sep 15 2012 Morning |
bike |
40.12 mi 2:16:53 Bike |
| Sep 14 2012 Afternoon |
Gym |
42:00 Weights |
| Sep 13 2012 Night |
Run |
3.31 mi 30:36 Run |
| Sep 12 2012 Morning |
Bike |
17.54 mi 1:00:00 Bike |
| Sep 11 2012 Morning |
Masters swim |
1.15 mi 45:00 Swim |
| Sep 03 2012 Morning |
Bike |
26.77 mi 1:46:17 Bike |
| Sep 02 2012 Morning |
Long Run |
6.27 mi 1:00:01 Run |