Workouts (Ian Mills)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 06 2012 Morning |
(Untitled) |
6.2 mi 51:51 Run |
| Oct 05 2012 Morning |
Severna Forest Loop |
2.0 mi 13:59 Run |
| Oct 04 2012 Morning |
Out S.F. to Rangers Station |
4.0 mi 39:49 Run |
| Oct 03 2012 Morning |
400 Repeats |
6.0 mi 51:00 Run |
| Oct 02 2012 Morning |
Kinder Out and Back |
3.5 mi 27:00 Run |
| Oct 01 2012 Morning |
Distance |
9.0 mi 1:10:00 Run |
| Sep 15 2012 Morning |
Sandy Point |
6.0 mi 45:00 Run |
| Sep 13 2012 Morning |
Kensington |
3.5 mi 28:00 Run |
| Sep 12 2012 Morning |
Workout |
6.0 mi 50:32 Run |
| Sep 11 2012 Morning |
Kinder |
4.5 mi 35:00 Run |
| Sep 10 2012 Morning |
Distance |
6.5 mi 1:00:00 Run |
| Sep 06 2012 Morning |
Post Race Easy Day |
4.0 mi 33:00 Run |
| Sep 05 2012 Morning |
Chesapeake Meet |
6.0 mi 53:30 Run |
| Sep 04 2012 Morning |
Easy Day |
3.5 mi 30:00 Run |
| Sep 03 2012 Morning |
(Untitled) |
8.0 mi 1:06:00 Run |
| Sep 01 2012 Morning |
Seahawk Invite |
6.2 mi 52:30 Run |
| Aug 31 2012 Morning |
Easy Day |
3.5 mi 27:00 Run |
| Aug 30 2012 Morning |
Kinder Tempo |
5.5 mi 55:17 Run |
| Aug 29 2012 Morning |
Easy 30 min |
3.5 mi 30:00 Run |
| Aug 28 2012 Morning |
Continuous Hills |
6.0 mi 1:00:00 Run |
| Aug 27 2012 Morning |
30 Min out and back |
6.5 mi 1:00:00 Run |
| Aug 25 2012 Morning |
River Hill Scrimmage |
6.1 mi 52:57 Run |
| Aug 24 2012 Morning |
Linstead |
3.5 mi 29:00 Run |
| Aug 23 2012 Morning |
Kinder |
3.0 mi 35:00 Run |
| Aug 22 2012 Morning |
Bluff Point Hills |
4.5 mi 46:40 Run |