Workouts (Keith Boone)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 15 2012 Morning |
Intervals at Kinder |
6.98 mi 1:10:00 Run |
| Aug 14 2012 Morning |
Recovery Day |
6.37 mi 50:00 Run |
| Aug 13 2012 Morning |
Distance Day |
11.0 mi 1:30:00 Run |
| Aug 12 2012 Morning |
Recovery Day - Solo |
5.0 mi 45:00 Run |
| Aug 11 2012 Morning |
Time Trial + Hills |
6.29 mi 13:02 Run |