Workouts (Stephen Shivery)

Calendar - Statistics - Workouts
Date Title Details
Oct 01 2012
Morning		 B and A trail 9.0 mi
59:47
Run
Aug 30 2012
Afternoon		 Tempo 55:47
Run
Aug 29 2012
Afternoon		 (Untitled) 30:00
Run
Aug 24 2012
Morning		 Lindstead 4.0 mi
32:45
Run
Aug 23 2012
Morning		 Kinder 35:00
Run
Aug 22 2012
Afternoon		 Severn river circle 1:12:54
Run
Aug 21 2012
Morning		 Kinder trail 4.0 mi
28:37
Run
Aug 21 2012
Morning		 Kinder trail 4.0 mi
28:37
Run
Aug 20 2012
Morning		 b and a trail 5.5 mi
50:00
Run
Aug 18 2012
Morning		 (Untitled) 4.5 mi
36:11
Run
Aug 17 2012
Morning		 Tempo run 1.0 mi
22:57
Run