Workouts (Mike Palisi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 24 2009 Morning |
gold's |
3.3 mi 30:00 Run |
| Mar 22 2009 Morning |
Spring Lake to Convention Hall |
12.2 mi 1:55:00 Run |
| Mar 21 2009 Morning |
Run and Lift |
1.0 mi 9:45 Run |
| Mar 19 2009 Morning |
New Orleans Marriott Levee |
9.2 mi 1:25:00 Run |
| Mar 18 2009 Morning |
run and lift |
1.0 mi 9:30 Run |
| Mar 17 2009 Morning |
gold's treadmill |
3.1 mi 29:00 Run |
| Mar 15 2009 Morning |
Spring Lake |
10.5 mi 1:40:00 Run |
| Mar 12 2009 Morning |
Spring Lake 7 miles |
7.0 mi 1:05:00 Run |
| Mar 10 2009 Morning |
Treadmill Gold's |
3.0 mi 27:00 Run |
| Mar 08 2009 Morning |
Spring Lake to Ocean Grove |
10.0 mi 1:40 Run |
| Mar 07 2009 Morning |
(Untitled) |
1:00:00 Weights |
| Mar 06 2009 Morning |
gold's treadmill |
3.3 mi 30:00 Run |
| Mar 03 2009 Morning |
gold's treadmill |
5.0 mi 46:00 Run |
| Mar 01 2009 Morning |
Gold's Treadmill |
7.0 mi 1:08:00 Run |
| Feb 26 2009 Morning |
gold's treadmill |
5.0 mi 46:00 Run |
| Feb 24 2009 Morning |
Gold's Treadmill |
4.0 mi 38:00 Run |
| Feb 22 2009 Morning |
Spring Lake to Bradley Beach 8 miles |
8.0 mi 1:20:00 Run |
| Feb 19 2009 Morning |
Treadmill Gold's |
7.0 mi 1:05:55 Run |
| Feb 17 2009 Morning |
Treadmill in Hotel New Orleans |
3.0 mi 27:20 Run |
| Feb 15 2009 Morning |
Spring Lake to Bradley Beach |
8.0 mi 1:35:00 Run |
| Feb 13 2009 Morning |
gold's treadmill |
2.2 mi 20:00 Run |
| Feb 12 2009 Morning |
gold's treadmill |
6.0 mi 54:31 Run |
| Feb 10 2009 Morning |
gold's treadmill |
3.0 mi 28:31 Run |
| Feb 08 2009 Morning |
Spring Lake Boardwalk |
4.0 mi 36:00 Run |
| Feb 07 2009 Morning |
Run |
1.0 mi 9:50 Run |